41.8 km | 04:43:52 | 06:47/km日期: 2024-10-20 06:30 - 總爬升: 177 m - 平均心率: 153 - 卡路里: 2458 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 87.4
Pace: 08'30" / 06'13" / 06'18" / 05'57" / 05'49" / 06'19" / 06'31" / 06'06" / 06'19" / 06'51" / 05'47" / 06'54" / 06'02" / 06'48" / 06'14" / 06'37" / 06'29" / 07'33" / 09'50" / 05'54" / 06'34" / 05'44" / 05'30" / 08'06" / 07'06" / 07'09" / 07'15" / 05'52" / 07'05" / 06'33" / 09'06" / 06'55" / 08'00" / 05'57" / 08'05" / 06'43" / 07'36" / 07'00" / 05'46" / 06'56" / 06'41" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'18" (+02'49") | 1000 / 1000 |
2 | | 06'13" (+00'44") | 1000 / 2000 |
3 | | 06'17" (+00'48") | 1000 / 3000 |
4 | | 05'56" (+00'27") | 1000 / 4000 |
5 | | 05'49" (+00'20") | 1000 / 5000 |
6 | | 06'18" (+00'49") | 1000 / 6000 |
7 | | 06'31" (+01'02") | 1000 / 7000 |
8 | | 06'05" (+00'36") | 1000 / 8000 |
9 | | 06'18" (+00'49") | 1000 / 9000 |
10 | | 06'51" (+01'22") | 1000 / 10000 |
11 | | 05'46" (+00'17") | 1000 / 11000 |
12 | | 06'53" (+01'24") | 1000 / 12000 |
13 | | 06'01" (+00'32") | 1000 / 13000 |
14 | | 06'48" (+01'19") | 1000 / 14000 |
15 | | 06'13" (+00'44") | 1000 / 15000 |
16 | | 06'37" (+01'08") | 1000 / 16000 |
17 | | 06'28" (+00'59") | 1000 / 17000 |
18 | | 07'32" (+02'03") | 1000 / 18000 |
19 | | 09'50" (+04'21") | 1000 / 19000 |
20 | | 05'53" (+00'24") | 1000 / 20000 |
21 | | 06'34" (+01'05") | 1000 / 21000 |
22 | | 05'44" (+00'15") | 1000 / 22000 |
23 | | 05'29" | 1000 / 23000 |
24 | | 08'06" (+02'37") | 1000 / 24000 |
25 | | 07'06" (+01'37") | 1000 / 25000 |
26 | | 07'08" (+01'39") | 1000 / 26000 |
27 | | 07'15" (+01'46") | 1000 / 27000 |
28 | | 05'52" (+00'23") | 1000 / 28000 |
29 | | 07'04" (+01'35") | 1000 / 29000 |
30 | | 06'32" (+01'03") | 1000 / 30000 |
31 | | 09'06" (+03'37") | 1000 / 31000 |
32 | | 06'55" (+01'26") | 1000 / 32000 |
33 | | 07'59" (+02'30") | 1000 / 33000 |
34 | | 05'56" (+00'27") | 1000 / 34000 |
35 | | 08'04" (+02'35") | 1000 / 35000 |
36 | | 06'43" (+01'14") | 1000 / 36000 |
37 | | 07'35" (+02'06") | 1000 / 37000 |
38 | | 06'59" (+01'30") | 1000 / 38000 |
39 | | 05'46" (+00'17") | 1000 / 39000 |
40 | | 06'56" (+01'27") | 1000 / 40000 |
41 | | 06'40" (+01'11") | 1000 / 41000 |
42 | | 06'49" (+01'20") | 790 / 41790 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
10月累積里程 :
352.46 km 必邁 遠征者5 累積 :
389.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'30" | 00:08'30" |
2 | 06'13" | 00:14'43" |
3 | 06'18" | 00:21'01" |
4 | 05'57" | 00:26'58" |
5 | 05'49" | 00:32'47" |
6 | 06'19" | 00:39'06" |
7 | 06'31" | 00:45'37" |
8 | 06'06" | 00:51'43" |
9 | 06'19" | 00:58'02" |
10 | 06'51" | 01:04'53" |
11 | 05'47" | 01:10'40" |
12 | 06'54" | 01:17'34" |
13 | 06'02" | 01:23'36" |
14 | 06'48" | 01:30'24" |
15 | 06'14" | 01:36'38" |
16 | 06'37" | 01:43'15" |
17 | 06'29" | 01:49'44" |
18 | 07'33" | 01:57'17" |
19 | 09'50" | 02:07'07" |
20 | 05'54" | 02:13'01" |
21 | 06'34" | 02:19'35" |
22 | 05'44" | 02:25'19" |
23 | 05'30" | 02:30'49" |
24 | 08'06" | 02:38'55" |
25 | 07'06" | 02:46'01" |
26 | 07'09" | 02:53'10" |
27 | 07'15" | 03:00'25" |
28 | 05'52" | 03:06'17" |
29 | 07'05" | 03:13'22" |
30 | 06'33" | 03:19'55" |
31 | 09'06" | 03:29'01" |
32 | 06'55" | 03:35'56" |
33 | 08'00" | 03:43'56" |
34 | 05'57" | 03:49'53" |
35 | 08'05" | 03:57'58" |
36 | 06'43" | 04:04'41" |
37 | 07'36" | 04:12'17" |
38 | 07'00" | 04:19'17" |
39 | 05'46" | 04:25'03" |
40 | 06'56" | 04:31'59" |
41 | 06'41" | 04:38'40" |
41.8 | 06'50" | 04:44'04" |