12.2 km | 01:04:27 | 05:17/km日期: 2024-10-19 05:26 - 地點: 湧泉公園 - 平均心率: 153 - 卡路里: 845 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 97.1
Pace: 06'20" / 05'52" / 05'41" / 04'35" / 24'03" / 05'18" / 05'16" / 05'22" / 05'16" / 05'05" / 05'01" / 04'41" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'53") | 1000 / 1000 |
| 2 | | 05'52" (+01'17") | 1000 / 2000 |
| 3 | | 05'40" (+01'05") | 1000 / 3000 |
| 4 | | 04'35" | 1000 / 4000 |
| 5 | | 04'35" | 453 / 4453 |
| 6 | | 05'19" (+00'44") | 1000 / 5453 |
| 7 | | 05'18" (+00'43") | 1000 / 6453 |
| 8 | | 05'15" (+00'40") | 1000 / 7453 |
| 9 | | 05'34" (+00'59") | 1000 / 8453 |
| 10 | | 05'01" (+00'26") | 1000 / 9453 |
| 11 | | 05'07" (+00'32") | 1000 / 10453 |
| 12 | | 04'42" (+00'07") | 1000 / 11453 |
| 13 | | 04'42" (+00'07") | 730 / 12183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
343.36 km 
Mizuno Wave Rider 24 累積 :
1031.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'52" | 00:12'12" |
| 3 | 05'41" | 00:17'53" |
| 4 | 04'35" | 00:22'28" |
| 5 | 24'03" | 00:46'31" |
| 6 | 05'18" | 00:51'49" |
| 7 | 05'16" | 00:57'05" |
| 8 | 05'22" | 01:02'27" |
| 9 | 05'16" | 01:07'43" |
| 10 | 05'05" | 01:12'48" |
| 11 | 05'01" | 01:17'49" |
| 12 | 04'41" | 01:22'30" |
| 12.2 | 04'37" | 01:23'21" |
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