10.3 km | 01:22:30 | 07:58/km日期: 2024-10-19 16:42 - 平均心率: 134 - 卡路里: 541 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 70.5
Pace: 09'13" / 06'38" / 07'11" / 07'23" / 06'11" / 09'25" / 06'14" / 08'03" / 08'15" / 07'54" / 15'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'39" (+03'28") | 1000 / 1000 |
| 2 | | 06'37" (+00'26") | 1000 / 2000 |
| 3 | | 07'10" (+00'59") | 1000 / 3000 |
| 4 | | 07'22" (+01'11") | 1000 / 4000 |
| 5 | | 06'11" | 1000 / 5000 |
| 6 | | 09'24" (+03'13") | 1000 / 6000 |
| 7 | | 06'14" (+00'03") | 1000 / 7000 |
| 8 | | 08'03" (+01'52") | 1000 / 8000 |
| 9 | | 08'14" (+02'03") | 1000 / 9000 |
| 10 | | 07'53" (+01'42") | 1000 / 10000 |
| 11 | | 16'18" (+10'07") | 345 / 10345 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
125.80 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'13" | 00:09'13" |
| 2 | 06'38" | 00:15'51" |
| 3 | 07'11" | 00:23'02" |
| 4 | 07'23" | 00:30'25" |
| 5 | 06'11" | 00:36'36" |
| 6 | 09'25" | 00:46'01" |
| 7 | 06'14" | 00:52'15" |
| 8 | 08'03" | 01:00'18" |
| 9 | 08'15" | 01:08'33" |
| 10 | 07'54" | 01:16'27" |
| 10.3 | 15'18" | 01:21'44" |
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