10.0 km | 00:49:05 | 04:53/km日期: 2024-10-19 21:17 - 平均心率: 126 - 卡路里: 399 Cal - 平均步頻: 172
Pace: 04'59" / 05'01" / 04'58" / 05'04" / 05'04" / 04'57" / 04'52" / 04'44" / 04'50" / 04'31" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+00'27") | 1000 / 1000 |
2 | | 05'01" (+00'30") | 1000 / 2000 |
3 | | 04'57" (+00'26") | 1000 / 3000 |
4 | | 05'03" (+00'32") | 1000 / 4000 |
5 | | 05'04" (+00'33") | 1000 / 5000 |
6 | | 04'57" (+00'26") | 1000 / 6000 |
7 | | 04'51" (+00'20") | 1000 / 7000 |
8 | | 04'44" (+00'13") | 1000 / 8000 |
9 | | 04'49" (+00'18") | 1000 / 9000 |
10 | | 04'31" | 1000 / 10000 |
11 | | 03'59" | 23 / 10023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
10月累積里程 :
283.56 km Adidas Takumi sen 8 累積 :
378.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 05'01" | 00:10'00" |
3 | 04'58" | 00:14'58" |
4 | 05'04" | 00:20'02" |
5 | 05'04" | 00:25'06" |
6 | 04'57" | 00:30'03" |
7 | 04'52" | 00:34'55" |
8 | 04'44" | 00:39'39" |
9 | 04'50" | 00:44'29" |
10 | 04'31" | 00:49'00" |
10.0 | 04'19" | 00:49'06" |