24.5 km | 02:45:00 | 06:44/km日期: 2024-10-19 05:52 - 平均心率: 125 - 卡路里: 1090 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 97.1
Pace: 07'42" / 07'30" / 06'45" / 06'31" / 06'23" / 06'22" / 06'21" / 06'11" / 06'07" / 06'13" / 06'16" / 06'30" / 06'44" / 06'42" / 06'38" / 06'48" / 06'44" / 06'45" / 06'46" / 06'44" / 07'08" / 07'14" / 09'36" / 07'03" / 07'16" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 : 192.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 07'30" | 00:15'12" |
3 | 06'45" | 00:21'57" |
4 | 06'31" | 00:28'28" |
5 | 06'23" | 00:34'51" |
6 | 06'22" | 00:41'13" |
7 | 06'21" | 00:47'34" |
8 | 06'11" | 00:53'45" |
9 | 06'07" | 00:59'52" |
10 | 06'13" | 01:06'05" |
11 | 06'16" | 01:12'21" |
12 | 06'30" | 01:18'51" |
13 | 06'44" | 01:25'35" |
14 | 06'42" | 01:32'17" |
15 | 06'38" | 01:38'55" |
16 | 06'48" | 01:45'43" |
17 | 06'44" | 01:52'27" |
18 | 06'45" | 01:59'12" |
19 | 06'46" | 02:05'58" |
20 | 06'44" | 02:12'42" |
21 | 07'08" | 02:19'50" |
22 | 07'14" | 02:27'04" |
23 | 09'36" | 02:36'40" |
24 | 07'03" | 02:43'43" |
24.5 | 07'16" | 02:47'14" |