15.0 km | 01:24:17 | 05:37/km日期: 2024-10-19 05:30 - 地點: 化仁海堤 - 天氣: 晴 - 平均心率: 148 - 卡路里: 924 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 74.51
Pace: 05'50" / 05'52" / 05'48" / 05'54" / 05'40" / 05'43" / 05'39" / 05'36" / 05'38" / 05'11" / 05'25" / 05'39" / 05'22" / 05'25" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'38") | 1000 / 1000 |
| 2 | | 05'52" (+00'41") | 1000 / 2000 |
| 3 | | 05'47" (+00'36") | 1000 / 3000 |
| 4 | | 05'53" (+00'42") | 1000 / 4000 |
| 5 | | 05'40" (+00'29") | 1000 / 5000 |
| 6 | | 05'42" (+00'31") | 1000 / 6000 |
| 7 | | 05'38" (+00'27") | 1000 / 7000 |
| 8 | | 05'35" (+00'24") | 1000 / 8000 |
| 9 | | 05'37" (+00'26") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 05'25" (+00'14") | 1000 / 11000 |
| 12 | | 05'38" (+00'27") | 1000 / 12000 |
| 13 | | 05'22" (+00'11") | 1000 / 13000 |
| 14 | | 05'24" (+00'13") | 1000 / 14000 |
| 15 | | 05'36" (+00'25") | 1000 / 15000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
148.76 km 
NIKE PEGASUS 41 累積 :
267.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'52" | 00:11'42" |
| 3 | 05'48" | 00:17'30" |
| 4 | 05'54" | 00:23'24" |
| 5 | 05'40" | 00:29'04" |
| 6 | 05'43" | 00:34'47" |
| 7 | 05'39" | 00:40'26" |
| 8 | 05'36" | 00:46'02" |
| 9 | 05'38" | 00:51'40" |
| 10 | 05'11" | 00:56'51" |
| 11 | 05'25" | 01:02'16" |
| 12 | 05'39" | 01:07'55" |
| 13 | 05'22" | 01:13'17" |
| 14 | 05'25" | 01:18'42" |
| 15.0 | 05'38" | 01:24'20" |
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