23.5 km | 02:04:38 | 05:18/km日期: 2024-10-20 05:49 - 平均心率: 154 - 卡路里: 1278 Cal - 平均步頻: 179 - 溫度: 25°C - 濕度: 86.7
Pace: 05'44" / 05'36" / 10'49" / 05'06" / 05'06" / 05'32" / 04'58" / 04'54" / 04'56" / 04'56" / 04'50" / 04'51" / 06'08" / 04'51" / 04'42" / 04'47" / 04'45" / 05'14" / 04'53" / 04'50" / 04'54" / 04'57" / 04'54" / 05'12" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
10月累積里程 : 252.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'36" | 00:11'20" |
3 | 10'49" | 00:22'09" |
4 | 05'06" | 00:27'15" |
5 | 05'06" | 00:32'21" |
6 | 05'32" | 00:37'53" |
7 | 04'58" | 00:42'51" |
8 | 04'54" | 00:47'45" |
9 | 04'56" | 00:52'41" |
10 | 04'56" | 00:57'37" |
11 | 04'50" | 01:02'27" |
12 | 04'51" | 01:07'18" |
13 | 06'08" | 01:13'26" |
14 | 04'51" | 01:18'17" |
15 | 04'42" | 01:22'59" |
16 | 04'47" | 01:27'46" |
17 | 04'45" | 01:32'31" |
18 | 05'14" | 01:37'45" |
19 | 04'53" | 01:42'38" |
20 | 04'50" | 01:47'28" |
21 | 04'54" | 01:52'22" |
22 | 04'57" | 01:57'19" |
23 | 04'54" | 02:02'13" |
23.5 | 05'12" | 02:04'38" |