15.4 km | 01:48:32 | 07:02/km日期: 2024-10-20 05:38 - 地點: 浮洲橋 - 天氣: 陰 - 平均心率: 138 - 卡路里: 992 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 88.9
Pace: 08'20" / 07'41" / 07'26" / 07'21" / 07'09" / 06'59" / 07'01" / 08'49" / 06'45" / 06'39" / 06'33" / 06'38" / 06'25" / 06'23" / 05'59" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+02'22") | 1000 / 1000 |
| 2 | | 07'41" (+01'43") | 1000 / 2000 |
| 3 | | 07'25" (+01'27") | 1000 / 3000 |
| 4 | | 07'21" (+01'23") | 1000 / 4000 |
| 5 | | 07'08" (+01'10") | 1000 / 5000 |
| 6 | | 06'59" (+01'01") | 1000 / 6000 |
| 7 | | 07'01" (+01'03") | 1000 / 7000 |
| 8 | | 08'48" (+02'50") | 1000 / 8000 |
| 9 | | 06'45" (+00'47") | 1000 / 9000 |
| 10 | | 06'39" (+00'41") | 1000 / 10000 |
| 11 | | 06'32" (+00'34") | 1000 / 11000 |
| 12 | | 06'38" (+00'40") | 1000 / 12000 |
| 13 | | 06'25" (+00'27") | 1000 / 13000 |
| 14 | | 06'23" (+00'25") | 1000 / 14000 |
| 15 | | 05'58" | 1000 / 15000 |
| 16 | | 05'35" | 426 / 15426 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
114.91 km 
母子鱷魚 黑-01 累積 :
357.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 07'41" | 00:16'01" |
| 3 | 07'26" | 00:23'27" |
| 4 | 07'21" | 00:30'48" |
| 5 | 07'09" | 00:37'57" |
| 6 | 06'59" | 00:44'56" |
| 7 | 07'01" | 00:51'57" |
| 8 | 08'49" | 01:00'46" |
| 9 | 06'45" | 01:07'31" |
| 10 | 06'39" | 01:14'10" |
| 11 | 06'33" | 01:20'43" |
| 12 | 06'38" | 01:27'21" |
| 13 | 06'25" | 01:33'46" |
| 14 | 06'23" | 01:40'09" |
| 15 | 05'59" | 01:46'08" |
| 15.4 | 05'35" | 01:48'31" |
13755.5 km | 
6185.2 km
展開計圈分析
留言 
