14.7 km | 01:18:15 | 05:18/km日期: 2024-10-22 18:56 - 平均心率: 161 - 卡路里: 1095 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 87.1
Pace: 04'42" / 04'46" / 06'05" / 04'42" / 05'12" / 05'35" / 04'43" / 06'07" / 04'42" / 05'10" / 05'41" / 04'38" / 05'38" / 04'35" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'22") | 415 / 415 |
| 2 | | 04'46" (+00'30") | 415 / 831 |
| 3 | | 04'39" (+00'23") | 416 / 1248 |
| 4 | | 04'40" (+00'24") | 419 / 1667 |
| 5 | | 04'43" (+00'27") | 413 / 2081 |
| 6 | | 07'58" (+03'42") | 439 / 2521 |
| 7 | | 04'49" (+00'33") | 404 / 2925 |
| 8 | | 04'35" (+00'19") | 419 / 3345 |
| 9 | | 04'40" (+00'24") | 419 / 3764 |
| 10 | | 04'40" (+00'24") | 418 / 4182 |
| 11 | | 04'42" (+00'26") | 416 / 4599 |
| 12 | | 07'49" (+03'33") | 448 / 5047 |
| 13 | | 04'41" (+00'25") | 413 / 5461 |
| 14 | | 04'47" (+00'31") | 414 / 5876 |
| 15 | | 04'37" (+00'21") | 416 / 6292 |
| 16 | | 04'45" (+00'29") | 413 / 6706 |
| 17 | | 04'44" (+00'28") | 414 / 7120 |
| 18 | | 07'33" (+03'17") | 464 / 7584 |
| 19 | | 04'48" (+00'32") | 405 / 7990 |
| 20 | | 04'42" (+00'26") | 418 / 8409 |
| 21 | | 04'44" (+00'28") | 413 / 8822 |
| 22 | | 04'42" (+00'26") | 416 / 9239 |
| 23 | | 04'41" (+00'25") | 417 / 9656 |
| 24 | | 07'47" (+03'31") | 450 / 10107 |
| 25 | | 04'49" (+00'33") | 403 / 10510 |
| 26 | | 04'41" (+00'25") | 420 / 10931 |
| 27 | | 04'41" (+00'25") | 415 / 11346 |
| 28 | | 04'41" (+00'25") | 418 / 11765 |
| 29 | | 04'31" (+00'15") | 422 / 12187 |
| 30 | | 06'51" (+02'35") | 438 / 12626 |
| 31 | | 04'40" (+00'24") | 407 / 13033 |
| 32 | | 04'35" (+00'19") | 416 / 13450 |
| 33 | | 04'30" (+00'14") | 416 / 13867 |
| 34 | | 04'30" (+00'14") | 416 / 14283 |
| 35 | | 04'16" | 415 / 14698 |
| 36 | | 01:57'42" (+53'26") | 25 / 14724 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 247.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'46" | 00:09'28" |
| 3 | 06'05" | 00:15'33" |
| 4 | 04'42" | 00:20'15" |
| 5 | 05'12" | 00:25'27" |
| 6 | 05'35" | 00:31'02" |
| 7 | 04'43" | 00:35'45" |
| 8 | 06'07" | 00:41'52" |
| 9 | 04'42" | 00:46'34" |
| 10 | 05'10" | 00:51'44" |
| 11 | 05'41" | 00:57'25" |
| 12 | 04'38" | 01:02'03" |
| 13 | 05'38" | 01:07'41" |
| 14 | 04'35" | 01:12'16" |
| 14.7 | 08'16" | 01:18'16" |
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