17.0 km | 01:50:41 | 06:31/km日期: 2016-09-24 05:25 - 總爬升: 175 m - 平均心率: 145 - 卡路里: 1367 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 77%
Pace: 07'04" / 07'15" / 06'26" / 06'51" / 12'11" / 06'57" / 06'28" / 11'38" / 06'23" / 06'02" / 10'27" / 09'47" / 06'05" / 06'29" / 06'36" / 06'29" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'02") | 1000 / 1000 |
| 2 | | 07'01" (+01'00") | 1000 / 2000 |
| 3 | | 06'26" (+00'25") | 1000 / 3000 |
| 4 | | 06'51" (+00'50") | 1000 / 4000 |
| 5 | | 07'30" (+01'29") | 1000 / 5000 |
| 6 | | 06'57" (+00'56") | 1000 / 6000 |
| 7 | | 06'27" (+00'26") | 1000 / 7000 |
| 8 | | 06'31" (+00'30") | 1000 / 8000 |
| 9 | | 06'22" (+00'21") | 1000 / 9000 |
| 10 | | 06'01" | 1000 / 10000 |
| 11 | | 06'09" (+00'08") | 1000 / 11000 |
| 12 | | 06'10" (+00'09") | 1000 / 12000 |
| 13 | | 06'05" (+00'04") | 1000 / 13000 |
| 14 | | 06'02" (+00'01") | 1000 / 14000 |
| 15 | | 06'35" (+00'34") | 1000 / 15000 |
| 16 | | 06'29" (+00'28") | 1000 / 16000 |
| 17 | | 06'10" (+00'09") | 957 / 16957 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 38.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'15" | 00:14'19" |
| 3 | 06'26" | 00:20'45" |
| 4 | 06'51" | 00:27'36" |
| 5 | 12'11" | 00:39'47" |
| 6 | 06'57" | 00:46'44" |
| 7 | 06'28" | 00:53'12" |
| 8 | 11'38" | 01:04'50" |
| 9 | 06'23" | 01:11'13" |
| 10 | 06'02" | 01:17'15" |
| 11 | 10'27" | 01:27'42" |
| 12 | 09'47" | 01:37'29" |
| 13 | 06'05" | 01:43'34" |
| 14 | 06'29" | 01:50'03" |
| 15 | 06'36" | 01:56'39" |
| 16 | 06'29" | 02:03'08" |
| 17.0 | 06'10" | 02:09'03" |
展開計圈分析
留言 
