12.0 km | 01:03:51 | 05:19/km日期: 2024-10-21 16:12 - 總爬升: 157 m - 平均心率: 164 - 卡路里: 794 Cal - 平均步頻: 154 - 溫度: 29°C - 濕度: 74.5
Pace: 05'17" / 05'13" / 05'15" / 05'10" / 05'12" / 05'21" / 05'18" / 05'26" / 05'19" / 05'28" / 05'28" / 05'24" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'08") | 1000 / 1000 |
| 2 | | 05'13" (+00'04") | 1000 / 2000 |
| 3 | | 05'14" (+00'05") | 1000 / 3000 |
| 4 | | 05'09" | 1000 / 4000 |
| 5 | | 05'12" (+00'03") | 1000 / 5000 |
| 6 | | 05'20" (+00'11") | 1000 / 6000 |
| 7 | | 05'17" (+00'08") | 1000 / 7000 |
| 8 | | 05'25" (+00'16") | 1000 / 8000 |
| 9 | | 05'18" (+00'09") | 1000 / 9000 |
| 10 | | 05'28" (+00'19") | 1000 / 10000 |
| 11 | | 05'27" (+00'18") | 1000 / 11000 |
| 12 | | 05'24" (+00'15") | 1000 / 12000 |
| 13 | | 02'52" | 4 / 12004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 123.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'13" | 00:10'30" |
| 3 | 05'15" | 00:15'45" |
| 4 | 05'10" | 00:20'55" |
| 5 | 05'12" | 00:26'07" |
| 6 | 05'21" | 00:31'28" |
| 7 | 05'18" | 00:36'46" |
| 8 | 05'26" | 00:42'12" |
| 9 | 05'19" | 00:47'31" |
| 10 | 05'28" | 00:52'59" |
| 11 | 05'28" | 00:58'27" |
| 12 | 05'24" | 01:03'51" |
| 12.0 | 03'45" | 01:03'52" |
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