6.4 km | 00:29:54 | 04:39/km日期: 2024-10-23 20:02 - 平均心率: 150 - 卡路里: 390 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 84.8
Pace: 04'48" / 04'48" / 04'51" / 04'44" / 04'45" / 04'26" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'34") | 399 / 399 |
| 2 | | 04'54" (+00'45") | 393 / 792 |
| 3 | | 04'47" (+00'38") | 398 / 1191 |
| 4 | | 04'44" (+00'35") | 400 / 1591 |
| 5 | | 04'52" (+00'43") | 395 / 1987 |
| 6 | | 04'53" (+00'44") | 402 / 2389 |
| 7 | | 04'48" (+00'39") | 402 / 2792 |
| 8 | | 04'50" (+00'41") | 197 / 2990 |
| 9 | | 04'36" (+00'27") | 404 / 3394 |
| 10 | | 04'48" (+00'39") | 398 / 3793 |
| 11 | | 04'49" (+00'40") | 398 / 4192 |
| 12 | | 04'41" (+00'32") | 405 / 4597 |
| 13 | | 04'45" (+00'36") | 394 / 4991 |
| 14 | | 04'28" (+00'19") | 406 / 5397 |
| 15 | | 04'29" (+00'20") | 407 / 5805 |
| 16 | | 04'09" | 402 / 6207 |
| 17 | | 03'16" | 207 / 6414 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 408.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'48" | 00:09'36" |
| 3 | 04'51" | 00:14'27" |
| 4 | 04'44" | 00:19'11" |
| 5 | 04'45" | 00:23'56" |
| 6 | 04'26" | 00:28'22" |
| 6.4 | 03'41" | 00:29'54" |
展開計圈分析
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