7.0 km | 00:42:20 | 06:02/km日期: 2024-10-22 19:59 - 平均心率: 144 - 卡路里: 403 Cal - 平均步頻: 162
Pace: 06'45" / 05'56" / 05'59" / 05'45" / 05'57" / 05'59" / 06'04" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'06") | 1000 / 1000 |
| 2 | | 05'56" (+00'18") | 1000 / 2000 |
| 3 | | 05'49" (+00'11") | 397 / 2397 |
| 4 | | 05'43" (+00'05") | 129 / 2526 |
| 5 | | 06'36" (+00'58") | 50 / 2577 |
| 6 | | 05'43" (+00'05") | 131 / 2708 |
| 7 | | 05'44" (+00'06") | 58 / 2766 |
| 8 | | 05'46" (+00'08") | 129 / 2896 |
| 9 | | 05'47" (+00'09") | 57 / 2953 |
| 10 | | 05'45" (+00'07") | 130 / 3084 |
| 11 | | 05'47" (+00'09") | 57 / 3141 |
| 12 | | 05'41" (+00'03") | 131 / 3273 |
| 13 | | 05'38" | 59 / 3332 |
| 14 | | 05'44" (+00'06") | 130 / 3463 |
| 15 | | 05'39" (+00'01") | 58 / 3521 |
| 16 | | 05'43" (+00'05") | 130 / 3652 |
| 17 | | 05'42" (+00'04") | 58 / 3711 |
| 18 | | 06'02" (+00'24") | 124 / 3835 |
| 19 | | 05'41" (+00'03") | 58 / 3894 |
| 20 | | 05'41" (+00'03") | 131 / 4025 |
| 21 | | 05'56" (+00'18") | 1000 / 5025 |
| 22 | | 05'59" (+00'21") | 1000 / 6025 |
| 23 | | 06'04" (+00'26") | 504 / 6530 |
| 24 | | 06'02" (+00'24") | 487 / 7017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 159.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'56" | 00:12'41" |
| 3 | 05'59" | 00:18'40" |
| 4 | 05'45" | 00:24'25" |
| 5 | 05'57" | 00:30'22" |
| 6 | 05'59" | 00:36'21" |
| 7 | 06'04" | 00:42'25" |
| 7.0 | 05'46" | 00:42'31" |
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