14.1 km | 01:58:34 | 08:24/km日期: 2024-10-22 19:50 - 總爬升: 219 m - 平均心率: 113 - 卡路里: 953 Cal - 平均步頻: 144 - 溫度: 28°C - 濕度: 78.7
Pace: 07'46" / 06'54" / 08'36" / 06'22" / 08'19" / 07'10" / 06'24" / 08'31" / 06'57" / 06'37" / 07'36" / 07'26" / 15'15" / 13'22" / 13'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'24") | 1000 / 1000 |
| 2 | | 06'53" (+00'31") | 1000 / 2000 |
| 3 | | 08'35" (+02'13") | 1000 / 3000 |
| 4 | | 06'22" | 1000 / 4000 |
| 5 | | 08'18" (+01'56") | 1000 / 5000 |
| 6 | | 07'09" (+00'47") | 1000 / 6000 |
| 7 | | 06'24" (+00'02") | 1000 / 7000 |
| 8 | | 08'31" (+02'09") | 1000 / 8000 |
| 9 | | 06'56" (+00'34") | 1000 / 9000 |
| 10 | | 06'37" (+00'15") | 1000 / 10000 |
| 11 | | 07'35" (+01'13") | 1000 / 11000 |
| 12 | | 07'25" (+01'03") | 1000 / 12000 |
| 13 | | 15'14" (+08'52") | 1000 / 13000 |
| 14 | | 13'22" (+07'00") | 1000 / 14000 |
| 15 | | 13'32" (+07'10") | 98 / 14098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 343.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 06'54" | 00:14'40" |
| 3 | 08'36" | 00:23'16" |
| 4 | 06'22" | 00:29'38" |
| 5 | 08'19" | 00:37'57" |
| 6 | 07'10" | 00:45'07" |
| 7 | 06'24" | 00:51'31" |
| 8 | 08'31" | 01:00'02" |
| 9 | 06'57" | 01:06'59" |
| 10 | 06'37" | 01:13'36" |
| 11 | 07'36" | 01:21'12" |
| 12 | 07'26" | 01:28'38" |
| 13 | 15'15" | 01:43'53" |
| 14 | 13'22" | 01:57'15" |
| 14.1 | 13'36" | 01:58'35" |
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