|  全馬 | 06:21:03 | 09:01/km | 第6馬| 官方成績 | | 日期 | 2016-09-25 | | 成績 | 06:21:03 | | 總名次 | 938 / 1261 | | 分組名次 | 137 / 207 | | 平均速度 | 09:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'06" | 01:09'43" | | 00:35'37" (+01'31") | | 00:40'09" (+06'03") | 01:19'40" (+09'57") | | 00:39'31" (+05'25") | | 00:42'21" (+08'15") | 01:39'04" (+29'21") | | 00:56'43" (+22'37") | | 00:57'24" (+23'18") | 01:51'47" (+42'04") | | 00:54'23" (+20'17") | |
日期: 2016-09-25 06:02 - 總爬升: 519 m - 卡路里: 3139 Cal - 總步數: 33094 - 平均步頻: 86 - 平均步幅: 128 cm - 溫度: 25°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'11" (+00'57") | 1008 / 1008 | 147 / 94 | | 2 | | 06'56" (+00'42") | 1006 / 2014 | 148 / 96 | | 3 | | 07'02" (+00'48") | 1007 / 3021 | 147 / 96 | | 4 | | 06'14" | 1000 / 4022 | 156 / 102 | | 5 | | 06'32" (+00'18") | 1003 / 5025 | 154 / 98 |
| 6 | | 06'50" (+00'36") | 1005 / 6031 | 153 / 95 | | 7 | | 07'16" (+01'02") | 1001 / 7032 | 148 / 92 | | 8 | | 06'57" (+00'43") | 1008 / 8041 | 153 / 93 | | 9 | | 06'51" (+00'37") | 1000 / 9042 | 153 / 94 | | 10 | | 07'32" (+01'18") | 1005 / 10047 | 147 / 89 | | 11 | | 06'51" (+00'37") | 1002 / 11050 | 152 / 95 | | 12 | | 06'49" (+00'35") | 1006 / 12056 | 150 / 97 | | 13 | | 08'25" (+02'11") | 1000 / 13056 | 120 / 98 | | 14 | | 07'11" (+00'57") | 1006 / 14062 | 153 / 90 | | 15 | | 10'47" (+04'33") | 1007 / 15070 | 55 / 166 | | 16 | | 07'35" (+01'21") | 1007 / 16077 | 129 / 101 | | 17 | | 09'40" (+03'26") | 1000 / 17078 | 56 / 183 | | 18 | | 08'18" (+02'04") | 1008 / 18086 | 127 / 94 | | 19 | | 07'10" (+00'56") | 1003 / 19089 | 146 / 94 | | 20 | | 06'29" (+00'15") | 1003 / 20093 | 154 / 99 | | 21 | | 07'54" (+01'40") | 1006 / 21100 | 116 / 108 | | 22 | | 06'32" (+00'18") | 1003 / 22104 | 153 / 99 | | 23 | | 11'33" (+05'19") | 1000 / 23104 | 38 / 222 | | 24 | | 06'29" (+00'15") | 1002 / 24107 | 155 / 99 | | 25 | | 09'50" (+03'36") | 1006 / 25113 | 15 / 653 | | 26 | | 08'29" (+02'15") | 1008 / 26122 | 95 / 123 | | 27 | | 24'18" (+18'04") | 1008 / 27130 | 48 / 84 | | 28 | | 07'22" (+01'08") | 1000 / 28130 | 129 / 104 | | 29 | | 07'26" (+01'12") | 1007 / 29138 | 104 / 129 | | 30 | | 08'37" (+02'23") | 1001 / 30139 | 69 / 166 | | 31 | | 10'21" (+04'07") | 1000 / 31140 | 52 / 183 | | 32 | | 10'01" (+03'47") | 1002 / 32142 | 41 / 241 | | 33 | | 12'15" (+06'01") | 1001 / 33144 | 16 / 495 | | 34 | | 13'26" (+07'12") | 1006 / 34151 | 15 / 466 | | 35 | | 12'24" (+06'10") | 1005 / 35156 | 13 / 605 | | 36 | | 11'14" (+05'00") | 1007 / 36164 | 7 / 1259 | | 37 | | 10'42" (+04'28") | 1003 / 37167 | 22 / 411 | | 38 | | 11'14" (+05'00") | 1008 / 38176 | 57 / 156 | | 39 | | 09'15" (+03'01") | 1001 / 39178 | 60 / 178 | | 40 | | 10'33" (+04'19") | 1004 / 40182 | 26 / 356 | | 41 | | 09'05" (+02'51") | 1006 / 41188 | 57 / 192 | | 42 | | 07'54" (+01'40") | 1000 / 42189 | 103 / 122 | | 43 | | 05'32" | 546 / 42736 | 157 / 114 |
太久沒練
天氣太熱
山路太多
成績太差
開學馬果然很硬... 9月累積里程 : 68.57 km  ASICA 虎走4 累積 : 465.9 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'11" | 00:07'11" | | 2 | 07'03" | 00:14'14" | | 3 | 07'06" | 00:21'20" | | 4 | 06'15" | 00:27'35" | | 5 | 06'31" | 00:34'06" | | 6 | 06'52" | 00:40'58" | | 7 | 07'21" | 00:48'19" | | 8 | 06'57" | 00:55'16" | | 9 | 06'56" | 01:02'12" | | 10 | 07'31" | 01:09'43" | | 11 | 06'53" | 01:16'36" | | 12 | 06'50" | 01:23'26" | | 13 | 08'28" | 01:31'54" | | 14 | 07'10" | 01:39'04" | | 15 | 10'48" | 01:49'52" | | 16 | 07'43" | 01:57'35" | | 17 | 09'45" | 02:07'20" | | 18 | 08'19" | 02:15'39" | | 19 | 07'13" | 02:22'52" | | 20 | 06'31" | 02:29'23" | | 21 | 07'57" | 02:37'20" | | 22 | 06'34" | 02:43'54" | | 23 | 11'32" | 02:55'26" | | 24 | 06'32" | 03:01'58" | | 25 | 09'46" | 03:11'44" | | 26 | 08'38" | 03:20'22" | | 27 | 24'33" | 03:44'55" | | 28 | 07'20" | 03:52'15" | | 29 | 07'30" | 03:59'45" | | 30 | 08'42" | 04:08'27" | | 31 | 10'22" | 04:18'49" | | 32 | 09'54" | 04:28'43" | | 33 | 12'12" | 04:40'55" | | 34 | 13'33" | 04:54'28" | | 35 | 11'23" | 05:05'51" | | 36 | 12'22" | 05:18'13" | | 37 | 10'53" | 05:29'06" | | 38 | 11'20" | 05:40'26" | | 39 | 09'17" | 05:49'43" | | 40 | 10'31" | 06:00'14" | | 41 | 09'16" | 06:09'30" | | 42 | 07'55" | 06:17'25" | | 42.5 | 05'58" | 06:20'41" |
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