10.3 km | 01:07:32 | 06:32/km日期: 2024-10-23 18:35 - 平均心率: 141 - 卡路里: 829 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 70.1
Pace: 10'25" / 06'30" / 09'01" / 06'26" / 07'55" / 14'30" / 06'16" / 07'53" / 06'40" / 06'12" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'19") | 1000 / 1000 |
| 2 | | 06'29" (+00'18") | 1000 / 2000 |
| 3 | | 06'44" (+00'33") | 1000 / 3000 |
| 4 | | 06'25" (+00'14") | 1000 / 4000 |
| 5 | | 06'17" (+00'06") | 1000 / 5000 |
| 6 | | 06'41" (+00'30") | 1000 / 6000 |
| 7 | | 06'15" (+00'04") | 1000 / 7000 |
| 8 | | 06'17" (+00'06") | 1000 / 8000 |
| 9 | | 06'40" (+00'29") | 1000 / 9000 |
| 10 | | 06'11" | 1000 / 10000 |
| 11 | | 06'16" (+00'05") | 315 / 10315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 190.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'25" | 00:10'25" |
| 2 | 06'30" | 00:16'55" |
| 3 | 09'01" | 00:25'56" |
| 4 | 06'26" | 00:32'22" |
| 5 | 07'55" | 00:40'17" |
| 6 | 14'30" | 00:54'47" |
| 7 | 06'16" | 01:01'03" |
| 8 | 07'53" | 01:08'56" |
| 9 | 06'40" | 01:15'36" |
| 10 | 06'12" | 01:21'48" |
| 10.3 | 06'16" | 01:23'47" |
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