33.3 km | 04:04:57 | 07:20/km日期: 2024-10-23 19:49 - 總爬升: 249 m - 地點: 東彰快速道路 - 天氣: 涼爽的秋夜 - 卡路里: 2115 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 75.5
Pace: 07'17" / 06'39" / 07'04" / 06'59" / 06'45" / 06'55" / 06'51" / 07'07" / 07'03" / 07'45" / 06'55" / 06'49" / 07'10" / 07'15" / 07'12" / 07'36" / 11'10" / 07'29" / 07'17" / 07'02" / 07'53" / 07'47" / 07'08" / 07'28" / 10'55" / 06'21" / 06'38" / 08'52" / 06'14" / 06'42" / 07'00" / 06'42" / 06'10" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'04") | 998 / 998 |
| 2 | | 06'42" (+00'35") | 1006 / 2004 |
| 3 | | 07'05" (+00'58") | 997 / 3001 |
| 4 | | 06'54" (+00'47") | 996 / 3998 |
| 5 | | 06'44" (+00'37") | 1015 / 5014 |
| 6 | | 06'56" (+00'49") | 997 / 6011 |
| 7 | | 06'53" (+00'46") | 1008 / 7020 |
| 8 | | 07'09" (+01'02") | 1010 / 8030 |
| 9 | | 07'02" (+00'55") | 998 / 9029 |
| 10 | | 07'42" (+01'35") | 1006 / 10036 |
| 11 | | 06'53" (+00'46") | 1003 / 11039 |
| 12 | | 06'49" (+00'42") | 999 / 12039 |
| 13 | | 07'11" (+01'04") | 1010 / 13050 |
| 14 | | 07'15" (+01'08") | 1001 / 14052 |
| 15 | | 07'16" (+01'09") | 1007 / 15060 |
| 16 | | 07'36" (+01'29") | 1007 / 16067 |
| 17 | | 10'58" (+04'51") | 1021 / 17089 |
| 18 | | 07'32" (+01'25") | 992 / 18082 |
| 19 | | 07'12" (+01'05") | 1005 / 19087 |
| 20 | | 07'06" (+00'59") | 1013 / 20100 |
| 21 | | 07'55" (+01'48") | 991 / 21092 |
| 22 | | 07'36" (+01'29") | 1013 / 22105 |
| 23 | | 07'14" (+01'07") | 994 / 23100 |
| 24 | | 07'23" (+01'16") | 1006 / 24107 |
| 25 | | 10'49" (+04'42") | 1000 / 25107 |
| 26 | | 06'28" (+00'21") | 1004 / 26112 |
| 27 | | 06'31" (+00'24") | 1002 / 27115 |
| 28 | | 08'51" (+02'44") | 1005 / 28120 |
| 29 | | 06'14" (+00'07") | 1009 / 29130 |
| 30 | | 06'50" (+00'43") | 995 / 30125 |
| 31 | | 06'52" (+00'45") | 1005 / 31131 |
| 32 | | 06'40" (+00'33") | 1002 / 32134 |
| 33 | | 06'07" | 995 / 33129 |
| 34 | | 06'07" | 331 / 33461 |
有氧輕鬆跑鐵支，體力留在星期日獅子盃10km，今天很舒服不太會流汗，只補給1000cc，大家晚安
10月累積里程 :
370.10 km 
夾腳拖 黑色 累積 :
770.9 kmAndroid - OPPO CPH2629 上傳 | 1 month ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'39" | 00:13'56" |
| 3 | 07'04" | 00:21'00" |
| 4 | 06'59" | 00:27'59" |
| 5 | 06'45" | 00:34'44" |
| 6 | 06'55" | 00:41'39" |
| 7 | 06'51" | 00:48'30" |
| 8 | 07'07" | 00:55'37" |
| 9 | 07'03" | 01:02'40" |
| 10 | 07'45" | 01:10'25" |
| 11 | 06'55" | 01:17'20" |
| 12 | 06'49" | 01:24'09" |
| 13 | 07'10" | 01:31'19" |
| 14 | 07'15" | 01:38'34" |
| 15 | 07'12" | 01:45'46" |
| 16 | 07'36" | 01:53'22" |
| 17 | 11'10" | 02:04'32" |
| 18 | 07'29" | 02:12'01" |
| 19 | 07'17" | 02:19'18" |
| 20 | 07'02" | 02:26'20" |
| 21 | 07'53" | 02:34'13" |
| 22 | 07'47" | 02:42'00" |
| 23 | 07'08" | 02:49'08" |
| 24 | 07'28" | 02:56'36" |
| 25 | 10'55" | 03:07'31" |
| 26 | 06'21" | 03:13'52" |
| 27 | 06'38" | 03:20'30" |
| 28 | 08'52" | 03:29'22" |
| 29 | 06'14" | 03:35'36" |
| 30 | 06'42" | 03:42'18" |
| 31 | 07'00" | 03:49'18" |
| 32 | 06'42" | 03:56'00" |
| 33 | 06'10" | 04:02'10" |
| 33.5 | 05'59" | 04:04'56" |
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