10.0 km | 00:52:13 | 05:12/km日期: 2024-10-24 19:12 - 平均心率: 143 - 卡路里: 499 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 89.1
Pace: 05'18" / 05'13" / 05'12" / 05'15" / 05'17" / 05'16" / 05'13" / 05'10" / 05'06" / 05'05" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'12") | 1000 / 1000 |
| 2 | | 05'13" (+00'08") | 1000 / 2000 |
| 3 | | 05'11" (+00'06") | 1000 / 3000 |
| 4 | | 05'15" (+00'10") | 1000 / 4000 |
| 5 | | 05'17" (+00'12") | 1000 / 5000 |
| 6 | | 05'15" (+00'10") | 1000 / 6000 |
| 7 | | 05'13" (+00'08") | 1000 / 7000 |
| 8 | | 05'10" (+00'05") | 1000 / 8000 |
| 9 | | 05'05" | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 05'21" (+00'16") | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
291.87 km 
ASICS TARTHEREDGE 1011A544-751 累積 :
1294.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'13" | 00:10'31" |
| 3 | 05'12" | 00:15'43" |
| 4 | 05'15" | 00:20'58" |
| 5 | 05'17" | 00:26'15" |
| 6 | 05'16" | 00:31'31" |
| 7 | 05'13" | 00:36'44" |
| 8 | 05'10" | 00:41'54" |
| 9 | 05'06" | 00:47'00" |
| 10 | 05'05" | 00:52'05" |
| 10.0 | 05'08" | 00:52'13" |
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