10.5 km | 01:32:27 | 08:47/km日期: 2024-10-15 19:45 - 平均心率: 131 - 卡路里: 654 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 78.9
Pace: 07'41" / 09'30" / 07'43" / 09'55" / 07'43" / 11'36" / 09'03" / 07'51" / 08'29" / 08'58" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" | 1000 / 1000 |
| 2 | | 09'29" (+01'48") | 1000 / 2000 |
| 3 | | 07'43" (+00'02") | 1000 / 3000 |
| 4 | | 09'54" (+02'13") | 1000 / 4000 |
| 5 | | 07'43" (+00'02") | 1000 / 5000 |
| 6 | | 11'36" (+03'55") | 1000 / 6000 |
| 7 | | 09'02" (+01'21") | 1000 / 7000 |
| 8 | | 07'51" (+00'10") | 1000 / 8000 |
| 9 | | 08'28" (+00'47") | 1000 / 9000 |
| 10 | | 08'57" (+01'16") | 1000 / 10000 |
| 11 | | 07'42" (+00'01") | 514 / 10514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 38.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 09'30" | 00:17'11" |
| 3 | 07'43" | 00:24'54" |
| 4 | 09'55" | 00:34'49" |
| 5 | 07'43" | 00:42'32" |
| 6 | 11'36" | 00:54'08" |
| 7 | 09'03" | 01:03'11" |
| 8 | 07'51" | 01:11'02" |
| 9 | 08'29" | 01:19'31" |
| 10 | 08'58" | 01:28'29" |
| 10.5 | 07'42" | 01:32'27" |
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