12.0 km | 00:57:28 | 04:46/km日期: 2024-10-24 19:31 - 平均心率: 147 - 卡路里: 851 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 97.3
Pace: 05'16" / 04'55" / 04'53" / 04'44" / 04'53" / 04'32" / 05'08" / 04'41" / 04'45" / 04'28" / 04'39" / 04'25" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'41") | 400 / 400 |
| 2 | | 05'20" (+00'59") | 400 / 800 |
| 3 | | 05'04" (+00'43") | 400 / 1200 |
| 4 | | 04'59" (+00'38") | 400 / 1600 |
| 5 | | 05'01" (+00'40") | 400 / 2000 |
| 6 | | 04'46" (+00'25") | 400 / 2400 |
| 7 | | 04'46" (+00'25") | 400 / 2800 |
| 8 | | 04'50" (+00'29") | 400 / 3199 |
| 9 | | 04'49" (+00'28") | 400 / 3599 |
| 10 | | 04'48" (+00'27") | 400 / 3999 |
| 11 | | 04'47" (+00'26") | 400 / 4399 |
| 12 | | 04'46" (+00'25") | 400 / 4800 |
| 13 | | 04'51" (+00'30") | 400 / 5200 |
| 14 | | 04'46" (+00'25") | 400 / 5600 |
| 15 | | 04'21" | 400 / 6000 |
| 16 | | 14'09" (+09'48") | 30 / 6030 |
| 17 | | 04'37" (+00'16") | 400 / 6430 |
| 18 | | 04'50" (+00'29") | 400 / 6830 |
| 19 | | 04'45" (+00'24") | 400 / 7230 |
| 20 | | 04'48" (+00'27") | 400 / 7630 |
| 21 | | 04'48" (+00'27") | 400 / 8030 |
| 22 | | 04'36" (+00'15") | 400 / 8430 |
| 23 | | 04'40" (+00'19") | 400 / 8830 |
| 24 | | 04'36" (+00'15") | 400 / 9230 |
| 25 | | 04'34" (+00'13") | 400 / 9630 |
| 26 | | 04'32" (+00'11") | 400 / 10030 |
| 27 | | 04'30" (+00'09") | 400 / 10430 |
| 28 | | 04'35" (+00'14") | 400 / 10830 |
| 29 | | 04'33" (+00'12") | 400 / 11230 |
| 30 | | 04'26" (+00'05") | 400 / 11630 |
| 31 | | 04'35" (+00'14") | 400 / 12030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 272.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'55" | 00:10'11" |
| 3 | 04'53" | 00:15'04" |
| 4 | 04'44" | 00:19'48" |
| 5 | 04'53" | 00:24'41" |
| 6 | 04'32" | 00:29'13" |
| 7 | 05'08" | 00:34'21" |
| 8 | 04'41" | 00:39'02" |
| 9 | 04'45" | 00:43'47" |
| 10 | 04'28" | 00:48'15" |
| 11 | 04'39" | 00:52'54" |
| 12 | 04'25" | 00:57'19" |
| 12.0 | 04'59" | 00:57'28" |
留言 
展開計圈分析
