10.5 km | 00:52:28 | 05:00/km日期: 2016-09-29 21:47 - 平均心率: 149 - 卡路里: 565 Cal - 溫度: 27°C - 濕度: 93%
Pace: 05'01" / 04'51" / 04'43" / 04'54" / 04'46" / 04'53" / 05'06" / 05'37" / 05'04" / 05'06" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'18") | 1000 / 1000 |
| 2 | | 04'51" (+00'09") | 1000 / 2000 |
| 3 | | 04'42" | 1000 / 3000 |
| 4 | | 04'54" (+00'12") | 1000 / 4000 |
| 5 | | 04'45" (+00'03") | 1000 / 5000 |
| 6 | | 04'52" (+00'10") | 1000 / 6000 |
| 7 | | 05'06" (+00'24") | 1000 / 7000 |
| 8 | | 05'37" (+00'55") | 1000 / 8000 |
| 9 | | 05'04" (+00'22") | 1000 / 9000 |
| 10 | | 05'05" (+00'23") | 1000 / 10000 |
| 11 | | 05'15" (+00'33") | 465 / 10465 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 254.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'51" | 00:09'52" |
| 3 | 04'43" | 00:14'35" |
| 4 | 04'54" | 00:19'29" |
| 5 | 04'46" | 00:24'15" |
| 6 | 04'53" | 00:29'08" |
| 7 | 05'06" | 00:34'14" |
| 8 | 05'37" | 00:39'51" |
| 9 | 05'04" | 00:44'55" |
| 10 | 05'06" | 00:50'01" |
| 10.5 | 05'15" | 00:52'28" |
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