15.3 km | 01:29:27 | 05:49/km日期: 2024-10-26 19:09 - 總爬升: 128 m - 平均心率: 143 - 卡路里: 1007 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 79
Pace: 06'00" / 05'29" / 05'14" / 05'15" / 05'12" / 07'44" / 05'13" / 05'21" / 05'19" / 05'11" / 06'21" / 05'14" / 05'23" / 05'30" / 06'38" / 12'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'48") | 1000 / 1000 |
| 2 | | 05'28" (+00'17") | 1000 / 2000 |
| 3 | | 05'13" (+00'02") | 1000 / 3000 |
| 4 | | 05'15" (+00'04") | 1000 / 4000 |
| 5 | | 05'12" (+00'01") | 1000 / 5000 |
| 6 | | 07'43" (+02'32") | 1000 / 6000 |
| 7 | | 05'12" (+00'01") | 1000 / 7000 |
| 8 | | 05'21" (+00'10") | 1000 / 8000 |
| 9 | | 05'18" (+00'07") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 06'20" (+01'09") | 1000 / 11000 |
| 12 | | 05'14" (+00'03") | 1000 / 12000 |
| 13 | | 05'21" (+00'10") | 1000 / 13000 |
| 14 | | 05'29" (+00'18") | 1000 / 14000 |
| 15 | | 06'39" (+01'28") | 1000 / 15000 |
| 16 | | 12'51" (+07'40") | 342 / 15342 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 343.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'29" | 00:11'29" |
| 3 | 05'14" | 00:16'43" |
| 4 | 05'15" | 00:21'58" |
| 5 | 05'12" | 00:27'10" |
| 6 | 07'44" | 00:34'54" |
| 7 | 05'13" | 00:40'07" |
| 8 | 05'21" | 00:45'28" |
| 9 | 05'19" | 00:50'47" |
| 10 | 05'11" | 00:55'58" |
| 11 | 06'21" | 01:02'19" |
| 12 | 05'14" | 01:07'33" |
| 13 | 05'23" | 01:12'56" |
| 14 | 05'30" | 01:18'26" |
| 15 | 06'38" | 01:25'04" |
| 15.3 | 12'50" | 01:29'28" |
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