25.0 km | 03:20:09 | 08:00/km日期: 2024-10-26 05:01 - 總爬升: 502 m - 平均心率: 139 - 卡路里: 1440 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 94.1
Pace: 06'50" / 06'38" / 07'53" / 08'11" / 07'29" / 08'00" / 07'34" / 07'34" / 10'37" / 09'45" / 07'03" / 07'12" / 09'14" / 09'29" / 07'05" / 07'53" / 09'15" / 06'58" / 07'20" / 08'19" / 07'45" / 08'44" / 07'43" / 08'25" / 07'24" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'13") | 1000 / 1000 |
| 2 | | 06'37" | 1000 / 2000 |
| 3 | | 07'52" (+01'15") | 1000 / 3000 |
| 4 | | 08'11" (+01'34") | 1000 / 4000 |
| 5 | | 07'28" (+00'51") | 1000 / 5000 |
| 6 | | 08'00" (+01'23") | 1000 / 6000 |
| 7 | | 07'33" (+00'56") | 1000 / 7000 |
| 8 | | 07'34" (+00'57") | 1000 / 8000 |
| 9 | | 10'36" (+03'59") | 1000 / 9000 |
| 10 | | 09'45" (+03'08") | 1000 / 10000 |
| 11 | | 07'02" (+00'25") | 1000 / 11000 |
| 12 | | 07'11" (+00'34") | 1000 / 12000 |
| 13 | | 09'13" (+02'36") | 1000 / 13000 |
| 14 | | 09'29" (+02'52") | 1000 / 14000 |
| 15 | | 07'04" (+00'27") | 1000 / 15000 |
| 16 | | 07'52" (+01'15") | 1000 / 16000 |
| 17 | | 09'15" (+02'38") | 1000 / 17000 |
| 18 | | 06'57" (+00'20") | 1000 / 18000 |
| 19 | | 07'19" (+00'42") | 1000 / 19000 |
| 20 | | 08'19" (+01'42") | 1000 / 20000 |
| 21 | | 07'45" (+01'08") | 1000 / 21000 |
| 22 | | 08'43" (+02'06") | 1000 / 22000 |
| 23 | | 07'42" (+01'05") | 1000 / 23000 |
| 24 | | 08'25" (+01'48") | 1000 / 24000 |
| 25 | | 07'09" (+00'32") | 1000 / 25000 |
| 26 | | 10'13" (+03'36") | 5 / 25005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
258.29 km 
adidas Boston9 累積 :
1079.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'38" | 00:13'28" |
| 3 | 07'53" | 00:21'21" |
| 4 | 08'11" | 00:29'32" |
| 5 | 07'29" | 00:37'01" |
| 6 | 08'00" | 00:45'01" |
| 7 | 07'34" | 00:52'35" |
| 8 | 07'34" | 01:00'09" |
| 9 | 10'37" | 01:10'46" |
| 10 | 09'45" | 01:20'31" |
| 11 | 07'03" | 01:27'34" |
| 12 | 07'12" | 01:34'46" |
| 13 | 09'14" | 01:44'00" |
| 14 | 09'29" | 01:53'29" |
| 15 | 07'05" | 02:00'34" |
| 16 | 07'53" | 02:08'27" |
| 17 | 09'15" | 02:17'42" |
| 18 | 06'58" | 02:24'40" |
| 19 | 07'20" | 02:32'00" |
| 20 | 08'19" | 02:40'19" |
| 21 | 07'45" | 02:48'04" |
| 22 | 08'44" | 02:56'48" |
| 23 | 07'43" | 03:04'31" |
| 24 | 08'25" | 03:12'56" |
| 25 | 07'24" | 03:20'20" |
| 25.0 | 09'16" | 03:20'23" |
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