12.4 km | 01:07:48 | 05:27/km日期: 2024-10-28 19:15 - 平均心率: 134 - 卡路里: 882 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 92
Pace: 05'59" / 10'16" / 05'27" / 05'25" / 05'16" / 05'14" / 05'35" / 05'12" / 05'17" / 05'04" / 07'59" / 05'54" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'56") | 1000 / 1000 |
| 2 | | 05'32" (+00'29") | 1000 / 2000 |
| 3 | | 05'26" (+00'23") | 1000 / 3000 |
| 4 | | 05'25" (+00'22") | 1000 / 4000 |
| 5 | | 05'16" (+00'13") | 1000 / 5000 |
| 6 | | 05'13" (+00'10") | 1000 / 6000 |
| 7 | | 05'35" (+00'32") | 1000 / 7000 |
| 8 | | 05'12" (+00'09") | 1000 / 8000 |
| 9 | | 05'16" (+00'13") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 05'33" (+00'30") | 1000 / 11000 |
| 12 | | 05'54" (+00'51") | 1000 / 12000 |
| 13 | | 05'28" (+00'25") | 425 / 12425 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 272.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 10'16" | 00:16'15" |
| 3 | 05'27" | 00:21'42" |
| 4 | 05'25" | 00:27'07" |
| 5 | 05'16" | 00:32'23" |
| 6 | 05'14" | 00:37'37" |
| 7 | 05'35" | 00:43'12" |
| 8 | 05'12" | 00:48'24" |
| 9 | 05'17" | 00:53'41" |
| 10 | 05'04" | 00:58'45" |
| 11 | 07'59" | 01:06'44" |
| 12 | 05'54" | 01:12'38" |
| 12.4 | 05'29" | 01:14'58" |
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