7.6 km | 01:30:16 | 11:51/km日期: 2016-10-02 19:47 - 卡路里: 351 Cal - 溫度: 29°C - 濕度: 73%
Pace: 11'14" / 07'13" / 07'18" / 11'30" / 13'42" / 14'37" / 15'14" / 15'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'14" (+04'02") | 1000 / 1000 |
| 2 | | 07'12" | 1000 / 2000 |
| 3 | | 07'17" (+00'05") | 1000 / 3000 |
| 4 | | 11'30" (+04'18") | 1000 / 4000 |
| 5 | | 13'42" (+06'30") | 1000 / 5000 |
| 6 | | 14'37" (+07'25") | 1000 / 6000 |
| 7 | | 15'13" (+08'01") | 1000 / 7000 |
| 8 | | 15'34" (+08'22") | 608 / 7608 |
10月累積里程 : 93.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'14" | 00:11'14" |
| 2 | 07'13" | 00:18'27" |
| 3 | 07'18" | 00:25'45" |
| 4 | 11'30" | 00:37'15" |
| 5 | 13'42" | 00:50'57" |
| 6 | 14'37" | 01:05'34" |
| 7 | 15'14" | 01:20'48" |
| 7.6 | 15'32" | 01:30'16" |
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