8.0 km | 00:55:23 | 06:55/km日期: 2024-10-29 06:33 - 平均心率: 130 - 卡路里: 546 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 94.4
Pace: 07'19" / 07'01" / 07'00" / 06'51" / 06'46" / 06'50" / 06'43" / 06'51" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+00'37") | 1000 / 1000 |
2 | | 07'00" (+00'18") | 1000 / 2000 |
3 | | 07'00" (+00'18") | 1000 / 3000 |
4 | | 06'50" (+00'08") | 1000 / 4000 |
5 | | 06'45" (+00'03") | 1000 / 5000 |
6 | | 06'50" (+00'08") | 1000 / 6000 |
7 | | 06'42" | 1000 / 7000 |
8 | | 06'51" (+00'09") | 1000 / 8000 |
9 | | 03'34" | 6 / 8006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
10月累積里程 :
101.06 km adidas adizero boston 7 累積 :
5615.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 07'01" | 00:14'20" |
3 | 07'00" | 00:21'20" |
4 | 06'51" | 00:28'11" |
5 | 06'46" | 00:34'57" |
6 | 06'50" | 00:41'47" |
7 | 06'43" | 00:48'30" |
8 | 06'51" | 00:55'21" |
8.0 | 05'17" | 00:55'23" |