18.7 km | 01:28:23 | 04:43/km日期: 2016-10-03 16:42 - 地點: 三坑鐵馬道 - 天氣: 晴 - 卡路里: 1077 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 75%
Pace: 05'16" / 05'08" / 04'51" / 04'47" / 04'42" / 04'57" / 04'45" / 04'29" / 04'33" / 04'42" / 04'39" / 04'45" / 04'33" / 04'35" / 04'44" / 04'27" / 04'39" / 04'31" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'55") | 1000 / 1000 |
| 2 | | 05'07" (+00'41") | 1000 / 2000 |
| 3 | | 04'51" (+00'25") | 1000 / 3000 |
| 4 | | 04'46" (+00'20") | 1000 / 4000 |
| 5 | | 04'42" (+00'16") | 1000 / 5000 |
| 6 | | 04'56" (+00'30") | 1000 / 6000 |
| 7 | | 04'44" (+00'18") | 1000 / 7000 |
| 8 | | 04'28" (+00'02") | 1000 / 8000 |
| 9 | | 04'32" (+00'06") | 1000 / 9000 |
| 10 | | 04'42" (+00'16") | 1000 / 10000 |
| 11 | | 04'39" (+00'13") | 1000 / 11000 |
| 12 | | 04'45" (+00'19") | 1000 / 12000 |
| 13 | | 04'33" (+00'07") | 1000 / 13000 |
| 14 | | 04'34" (+00'08") | 1000 / 14000 |
| 15 | | 04'43" (+00'17") | 1000 / 15000 |
| 16 | | 04'26" | 1000 / 16000 |
| 17 | | 04'38" (+00'12") | 1000 / 17000 |
| 18 | | 04'31" (+00'05") | 1000 / 18000 |
| 19 | | 04'36" (+00'10") | 702 / 18702 |
團練成員：自己一個人
課表：ER 18 KM @4:22~4:57
心得：
這禮拜課表ER距離居然已經到18K了，太可怕了~~
10月累積里程 :
449.65 km 
ASICS GT-2000 3 Asics 累積 :
1297.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'08" | 00:10'24" |
| 3 | 04'51" | 00:15'15" |
| 4 | 04'47" | 00:20'02" |
| 5 | 04'42" | 00:24'44" |
| 6 | 04'57" | 00:29'41" |
| 7 | 04'45" | 00:34'26" |
| 8 | 04'29" | 00:38'55" |
| 9 | 04'33" | 00:43'28" |
| 10 | 04'42" | 00:48'10" |
| 11 | 04'39" | 00:52'49" |
| 12 | 04'45" | 00:57'34" |
| 13 | 04'33" | 01:02'07" |
| 14 | 04'35" | 01:06'42" |
| 15 | 04'44" | 01:11'26" |
| 16 | 04'27" | 01:15'53" |
| 17 | 04'39" | 01:20'32" |
| 18 | 04'31" | 01:25'03" |
| 18.7 | 04'36" | 01:28'17" |
展開計圈分析
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