8.0 km | 00:49:04 | 06:07/km日期: 2024-10-30 17:53 - 平均心率: 108 - 卡路里: 279 Cal - 平均步頻: 158
Pace: 06'25" / 06'21" / 06'20" / 06'11" / 05'44" / 05'54" / 06'01" / 06'06" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'42") | 1000 / 1000 |
| 2 | | 06'21" (+00'38") | 1000 / 2000 |
| 3 | | 06'19" (+00'36") | 1000 / 3000 |
| 4 | | 06'10" (+00'27") | 1000 / 4000 |
| 5 | | 05'43" | 1000 / 5000 |
| 6 | | 05'54" (+00'11") | 1000 / 6000 |
| 7 | | 06'00" (+00'17") | 1000 / 7000 |
| 8 | | 06'05" (+00'22") | 1000 / 8000 |
| 9 | | 04'00" | 5 / 8005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 430.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'21" | 00:12'46" |
| 3 | 06'20" | 00:19'06" |
| 4 | 06'11" | 00:25'17" |
| 5 | 05'44" | 00:31'01" |
| 6 | 05'54" | 00:36'55" |
| 7 | 06'01" | 00:42'56" |
| 8 | 06'06" | 00:49'02" |
| 8.0 | 05'37" | 00:49'04" |
留言 
展開計圈分析
