13.2 km | 01:14:39 | 05:39/km日期: 2016-10-01 06:43 - 卡路里: 676 Cal - 溫度: 24°C - 濕度: 94%
Pace: 05'41" / 05'28" / 05'31" / 05'25" / 05'38" / 06'07" / 05'44" / 05'37" / 05'54" / 05'52" / 05'40" / 05'36" / 05'43" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'16") | 1000 / 1000 |
| 2 | | 05'28" (+00'03") | 1000 / 2000 |
| 3 | | 05'30" (+00'05") | 1000 / 3000 |
| 4 | | 05'25" | 1000 / 4000 |
| 5 | | 05'37" (+00'12") | 1000 / 5000 |
| 6 | | 05'43" (+00'18") | 1000 / 6000 |
| 7 | | 05'44" (+00'19") | 1000 / 7000 |
| 8 | | 05'36" (+00'11") | 1000 / 8000 |
| 9 | | 05'54" (+00'29") | 1000 / 9000 |
| 10 | | 05'51" (+00'26") | 1000 / 10000 |
| 11 | | 05'39" (+00'14") | 1000 / 11000 |
| 12 | | 05'36" (+00'11") | 1000 / 12000 |
| 13 | | 05'43" (+00'18") | 1000 / 13000 |
| 14 | | 06'07" (+00'42") | 182 / 13182 |
10月累積里程 :
282.13 km 
Mizuno Rush up 累積 :
458.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'28" | 00:11'09" |
| 3 | 05'31" | 00:16'40" |
| 4 | 05'25" | 00:22'05" |
| 5 | 05'38" | 00:27'43" |
| 6 | 06'07" | 00:33'50" |
| 7 | 05'44" | 00:39'34" |
| 8 | 05'37" | 00:45'11" |
| 9 | 05'54" | 00:51'05" |
| 10 | 05'52" | 00:56'57" |
| 11 | 05'40" | 01:02'37" |
| 12 | 05'36" | 01:08'13" |
| 13 | 05'43" | 01:13'56" |
| 13.2 | 06'07" | 01:15'03" |
展開計圈分析
留言 
