21.1 km | 02:06:21 | 06:00/km日期: 2016-10-03 06:24 - 總爬升: 395 m - 地點: 龍崎國小←→崗林教會 - 天氣: 熱 - 卡路里: 1269 Cal - 總步數: 21096 - 平均步頻: 166 - 平均步幅: 99 cm - 溫度: 27°C - 濕度: 75%
Pace: 05'19" / 06'09" / 05'58" / 05'18" / 05'50" / 05'23" / 05'43" / 06'36" / 04'52" / 05'15" / 04'51" / 05'48" / 06'31" / 05'28" / 05'42" / 07'11" / 06'20" / 07'21" / 06'01" / 05'22" / 08'34" / 16'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'17" (+00'29") | 1004 / 1004 | 177 / 106 |
| 2 | | 06'08" (+01'20") | 1008 / 2012 | 177 / 91 |
| 3 | | 05'53" (+01'05") | 1003 / 3016 | 179 / 94 |
| 4 | | 05'16" (+00'28") | 1003 / 4019 | 180 / 104 |
| 5 | | 05'49" (+01'01") | 1000 / 5020 | 181 / 94 |
| 6 | | 05'21" (+00'33") | 1004 / 6025 | 177 / 105 |
| 7 | | 05'44" (+00'56") | 1006 / 7031 | 177 / 97 |
| 8 | | 06'31" (+01'43") | 1009 / 8041 | 157 / 97 |
| 9 | | 04'48" | 1001 / 9043 | 178 / 116 |
| 10 | | 05'14" (+00'26") | 1009 / 10052 | 177 / 107 |
| 11 | | 05'08" (+00'20") | 1008 / 11061 | 178 / 108 |
| 12 | | 05'48" (+01'00") | 1004 / 12066 | 179 / 95 |
| 13 | | 06'29" (+01'41") | 1005 / 13072 | 172 / 89 |
| 14 | | 05'22" (+00'34") | 1000 / 14073 | 174 / 106 |
| 15 | | 05'43" (+00'55") | 1008 / 15081 | 174 / 100 |
| 16 | | 07'09" (+02'21") | 1001 / 16083 | 160 / 86 |
| 17 | | 06'20" (+01'32") | 1001 / 17085 | 174 / 90 |
| 18 | | 07'27" (+02'39") | 1001 / 18086 | 132 / 101 |
| 19 | | 05'55" (+01'07") | 1000 / 19086 | 173 / 96 |
| 20 | | 05'23" (+00'35") | 1000 / 20087 | 176 / 104 |
| 21 | | 08'35" (+03'47") | 1000 / 21087 | 95 / 121 |
10月累積里程 :
111.76 km 
母子鱷魚氣墊跑拖 綠巨人 累積 :
76.3 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 06'09" | 00:11'28" |
| 3 | 05'58" | 00:17'26" |
| 4 | 05'18" | 00:22'44" |
| 5 | 05'50" | 00:28'34" |
| 6 | 05'23" | 00:33'57" |
| 7 | 05'43" | 00:39'40" |
| 8 | 06'36" | 00:46'16" |
| 9 | 04'52" | 00:51'08" |
| 10 | 05'15" | 00:56'23" |
| 11 | 04'51" | 01:01'14" |
| 12 | 05'48" | 01:07'02" |
| 13 | 06'31" | 01:13'33" |
| 14 | 05'28" | 01:19'01" |
| 15 | 05'42" | 01:24'43" |
| 16 | 07'11" | 01:31'54" |
| 17 | 06'20" | 01:38'14" |
| 18 | 07'21" | 01:45'35" |
| 19 | 06'01" | 01:51'36" |
| 20 | 05'22" | 01:56'58" |
| 21 | 08'34" | 02:05'32" |
| 21.1 | 15'57" | 02:06'21" |
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