15.0 km | 01:36:24 | 06:24/km日期: 2024-10-30 19:09 - 平均心率: 146 - 卡路里: 1126 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 82.9
Pace: 06'25" / 06'36" / 06'23" / 07'37" / 06'29" / 05'46" / 06'10" / 06'07" / 05'58" / 07'10" / 06'26" / 07'14" / 06'45" / 06'50" / 07'54" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'39") | 1000 / 1000 |
| 2 | | 06'35" (+00'50") | 1000 / 2000 |
| 3 | | 06'23" (+00'38") | 1000 / 3000 |
| 4 | | 06'06" (+00'21") | 1000 / 4000 |
| 5 | | 05'58" (+00'13") | 1000 / 5000 |
| 6 | | 05'45" | 1000 / 6000 |
| 7 | | 06'10" (+00'25") | 1000 / 7000 |
| 8 | | 06'07" (+00'22") | 1000 / 8000 |
| 9 | | 05'57" (+00'12") | 1000 / 9000 |
| 10 | | 06'24" (+00'39") | 1000 / 10000 |
| 11 | | 06'25" (+00'40") | 1000 / 11000 |
| 12 | | 06'58" (+01'13") | 1000 / 12000 |
| 13 | | 06'45" (+01'00") | 1000 / 13000 |
| 14 | | 06'49" (+01'04") | 1000 / 14000 |
| 15 | | 07'20" (+01'35") | 1000 / 15000 |
| 16 | | 06'15" (+00'30") | 25 / 15025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 200.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'36" | 00:13'01" |
| 3 | 06'23" | 00:19'24" |
| 4 | 07'37" | 00:27'01" |
| 5 | 06'29" | 00:33'30" |
| 6 | 05'46" | 00:39'16" |
| 7 | 06'10" | 00:45'26" |
| 8 | 06'07" | 00:51'33" |
| 9 | 05'58" | 00:57'31" |
| 10 | 07'10" | 01:04'41" |
| 11 | 06'26" | 01:11'07" |
| 12 | 07'14" | 01:18'21" |
| 13 | 06'45" | 01:25'06" |
| 14 | 06'50" | 01:31'56" |
| 15 | 07'54" | 01:39'50" |
| 15.0 | 06'28" | 01:40'00" |
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