12.5 km | 01:19:40 | 06:21/km日期: 2016-09-28 17:00 - 地點: 金門金湖 - 天氣: 颱風過後 - 卡路里: 1098 Cal - 溫度: 25°C - 濕度: 93%
Pace: 05'43" / 05'46" / 05'49" / 05'58" / 06'02" / 05'52" / 06'12" / 06'34" / 08'15" / 06'37" / 06'52" / 06'32" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" | 999 / 999 |
| 2 | | 05'48" (+00'08") | 1002 / 2002 |
| 3 | | 05'49" (+00'09") | 992 / 2994 |
| 4 | | 05'56" (+00'16") | 1009 / 4004 |
| 5 | | 06'01" (+00'21") | 1001 / 5005 |
| 6 | | 05'53" (+00'13") | 1009 / 6015 |
| 7 | | 06'10" (+00'30") | 1008 / 7023 |
| 8 | | 06'33" (+00'53") | 1002 / 8026 |
| 9 | | 08'13" (+02'33") | 1011 / 9037 |
| 10 | | 06'38" (+00'58") | 1003 / 10040 |
| 11 | | 06'54" (+01'14") | 1008 / 11048 |
| 12 | | 06'25" (+00'45") | 1004 / 12053 |
| 13 | | 05'52" (+00'12") | 544 / 12598 |
颱風天在家休了一整天，有點累，4點解除陸上警報，看一看沒雨，就趕緊去跑一下，沒跑狀況實在不好，所以趁著沒雨時快點去跑，跑了8公里一樣很累，休息一下再跑，可以慢速前進，狀況很差，該多跑了....
9月累積里程 :
110.77 km 
mizuno J1GC164487 累積 :
1172.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'46" | 00:11'29" |
| 3 | 05'49" | 00:17'18" |
| 4 | 05'58" | 00:23'16" |
| 5 | 06'02" | 00:29'18" |
| 6 | 05'52" | 00:35'10" |
| 7 | 06'12" | 00:41'22" |
| 8 | 06'34" | 00:47'56" |
| 9 | 08'15" | 00:56'11" |
| 10 | 06'37" | 01:02'48" |
| 11 | 06'52" | 01:09'40" |
| 12 | 06'32" | 01:16'12" |
| 12.5 | 06'27" | 01:19'40" |
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