29.3 km | 03:32:05 | 07:14/km日期: 2024-10-27 06:40 - 總爬升: 357 m - 平均心率: 139 - 卡路里: 1499 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 97.2
Pace: 07'04" / 08'16" / 06'14" / 05'43" / 05'43" / 06'12" / 08'53" / 05'08" / 05'35" / 06'29" / 05'41" / 07'26" / 05'46" / 05'23" / 08'12" / 06'21" / 07'01" / 05'26" / 06'00" / 06'53" / 07'29" / 06'52" / 09'02" / 05'31" / 11'10" / 09'11" / 12'52" / 10'39" / 08'44" / 03'52" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 137.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 08'16" | 00:15'20" |
| 3 | 06'14" | 00:21'34" |
| 4 | 05'43" | 00:27'17" |
| 5 | 05'43" | 00:33'00" |
| 6 | 06'12" | 00:39'12" |
| 7 | 08'53" | 00:48'05" |
| 8 | 05'08" | 00:53'13" |
| 9 | 05'35" | 00:58'48" |
| 10 | 06'29" | 01:05'17" |
| 11 | 05'41" | 01:10'58" |
| 12 | 07'26" | 01:18'24" |
| 13 | 05'46" | 01:24'10" |
| 14 | 05'23" | 01:29'33" |
| 15 | 08'12" | 01:37'45" |
| 16 | 06'21" | 01:44'06" |
| 17 | 07'01" | 01:51'07" |
| 18 | 05'26" | 01:56'33" |
| 19 | 06'00" | 02:02'33" |
| 20 | 06'53" | 02:09'26" |
| 21 | 07'29" | 02:16'55" |
| 22 | 06'52" | 02:23'47" |
| 23 | 09'02" | 02:32'49" |
| 24 | 05'31" | 02:38'20" |
| 25 | 11'10" | 02:49'30" |
| 26 | 09'11" | 02:58'41" |
| 27 | 12'52" | 03:11'33" |
| 28 | 10'39" | 03:22'12" |
| 29 | 08'44" | 03:30'56" |
| 29.3 | 03'52" | 03:32'05" |
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