16.0 km | 01:31:58 | 05:44/km日期: 2016-10-04 15:22 - 平均心率: 137 - 卡路里: 831 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 70%
Pace: 05'52" / 05'43" / 05'25" / 05'19" / 05'16" / 05'10" / 05'17" / 05'26" / 10'05" / 05'26" / 05'26" / 05'21" / 05'23" / 05'20" / 05'33" / 05'54" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'43") | 1000 / 1000 |
| 2 | | 05'42" (+00'33") | 1000 / 2000 |
| 3 | | 05'25" (+00'16") | 1000 / 3000 |
| 4 | | 05'19" (+00'10") | 1000 / 4000 |
| 5 | | 05'15" (+00'06") | 1000 / 5000 |
| 6 | | 05'09" | 1000 / 6000 |
| 7 | | 05'17" (+00'08") | 1000 / 7000 |
| 8 | | 05'26" (+00'17") | 1000 / 8000 |
| 9 | | 10'04" (+04'55") | 1000 / 9000 |
| 10 | | 05'25" (+00'16") | 1000 / 10000 |
| 11 | | 05'26" (+00'17") | 1000 / 11000 |
| 12 | | 05'21" (+00'12") | 1000 / 12000 |
| 13 | | 05'22" (+00'13") | 1000 / 13000 |
| 14 | | 05'20" (+00'11") | 1000 / 14000 |
| 15 | | 05'32" (+00'23") | 1000 / 15000 |
| 16 | | 05'54" (+00'45") | 1000 / 16000 |
| 17 | | 04'16" | 10 / 16010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 395.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'43" | 00:11'35" |
| 3 | 05'25" | 00:17'00" |
| 4 | 05'19" | 00:22'19" |
| 5 | 05'16" | 00:27'35" |
| 6 | 05'10" | 00:32'45" |
| 7 | 05'17" | 00:38'02" |
| 8 | 05'26" | 00:43'28" |
| 9 | 10'05" | 00:53'33" |
| 10 | 05'26" | 00:58'59" |
| 11 | 05'26" | 01:04'25" |
| 12 | 05'21" | 01:09'46" |
| 13 | 05'23" | 01:15'09" |
| 14 | 05'20" | 01:20'29" |
| 15 | 05'33" | 01:26'02" |
| 16 | 05'54" | 01:31'56" |
| 16.0 | 04'32" | 01:31'59" |
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