11.4 km | 01:07:51 | 05:57/km日期: 2016-09-28 17:57 - 總爬升: 170 m - 平均心率: 133 - 卡路里: 635 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 73%
Pace: 04'01" / 07'01" / 06'30" / 05'55" / 06'02" / 05'46" / 05'39" / 05'31" / 05'42" / 05'37" / 05'38" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'47") | 1000 / 1000 |
| 2 | | 07'00" (+01'29") | 1000 / 2000 |
| 3 | | 06'30" (+00'59") | 1000 / 3000 |
| 4 | | 05'54" (+00'23") | 1000 / 4000 |
| 5 | | 06'02" (+00'31") | 1000 / 5000 |
| 6 | | 05'46" (+00'15") | 1000 / 6000 |
| 7 | | 05'38" (+00'07") | 1000 / 7000 |
| 8 | | 05'31" | 1000 / 8000 |
| 9 | | 05'41" (+00'10") | 1000 / 9000 |
| 10 | | 05'37" (+00'06") | 1000 / 10000 |
| 11 | | 05'37" (+00'06") | 1000 / 11000 |
| 12 | | 05'33" (+00'02") | 394 / 11394 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 159.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 07'01" | 00:11'02" |
| 3 | 06'30" | 00:17'32" |
| 4 | 05'55" | 00:23'27" |
| 5 | 06'02" | 00:29'29" |
| 6 | 05'46" | 00:35'15" |
| 7 | 05'39" | 00:40'54" |
| 8 | 05'31" | 00:46'25" |
| 9 | 05'42" | 00:52'07" |
| 10 | 05'37" | 00:57'44" |
| 11 | 05'38" | 01:03'22" |
| 11.4 | 05'34" | 01:05'34" |
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