11.3 km | 01:30:54 | 08:02/km日期: 2024-10-29 07:06 - 地點: 綠空廊道 - 天氣: 晴 - 卡路里: 641 Cal - 平均步頻: 141 - 溫度: 23°C - 濕度: 90.4
Pace: 07'52" / 06'48" / 06'45" / 07'07" / 06'49" / 06'49" / 11'58" / 08'41" / 07'43" / 09'21" / 07'41" / 10'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+01'12") | 1034 / 1034 |
| 2 | | 06'43" (+00'07") | 1004 / 2039 |
| 3 | | 06'46" (+00'10") | 1012 / 3051 |
| 4 | | 07'07" (+00'31") | 997 / 4049 |
| 5 | | 07'01" (+00'25") | 1017 / 5067 |
| 6 | | 06'36" | 998 / 6065 |
| 7 | | 11'57" (+05'21") | 1015 / 7081 |
| 8 | | 08'47" (+02'11") | 996 / 8077 |
| 9 | | 07'34" (+00'58") | 1006 / 9084 |
| 10 | | 09'15" (+02'39") | 1010 / 10094 |
| 11 | | 07'44" (+01'08") | 1009 / 11104 |
| 12 | | 08'12" (+01'36") | 294 / 11398 |
睽違將近一個月的跑步
感覺快掛了
星期六的全馬不知道跑不跑得完😂
10月累積里程 :
11.31 km 
Newbalance 橘黑色 累積 :
327.9 kmAndroid - asus ASUS_I002D 上傳 | 4 weeks ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 06'48" | 00:14'40" |
| 3 | 06'45" | 00:21'25" |
| 4 | 07'07" | 00:28'32" |
| 5 | 06'49" | 00:35'21" |
| 6 | 06'49" | 00:42'10" |
| 7 | 11'58" | 00:54'08" |
| 8 | 08'41" | 01:02'49" |
| 9 | 07'43" | 01:10'32" |
| 10 | 09'21" | 01:19'53" |
| 11 | 07'41" | 01:27'34" |
| 11.4 | 07'56" | 01:30'42" |
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