46.2 km | 09:29:13 | 12:19/km日期: 2024-10-26 06:00 - 總爬升: 426 m - 卡路里: 3001 Cal - 溫度: 26°C - 濕度: 97.6
Pace: 08'45" / 09'42" / 09'36" / 09'30" / 10'21" / 10'14" / 08'41" / 07'53" / 08'18" / 07'57" / 08'46" / 09'26" / 12'31" / 08'39" / 08'22" / 10'29" / 10'22" / 09'00" / 10'53" / 11'14" / 09'17" / 09'03" / 08'52" / 09'53" / 09'19" / 09'27" / 10'46" / 09'38" / 10'15" / 09'55" / 09'54" / 11'17" / 10'10" / 11'18" / 09'56" / 09'23" / 10'21" / 09'33" / 10'17" / 10'53" / 10'21" / 09'08" / 73'33" / 03'41" / 02'58" / 73'57" / 00'48" / 00'52" / 03'11" / 02'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" (+05'33") | 965 / 965 |
| 2 | | 09'41" (+06'36") | 1010 / 1975 |
| 3 | | 09'39" (+06'34") | 997 / 2973 |
| 4 | | 09'32" (+06'27") | 1000 / 3973 |
| 5 | | 10'16" (+07'11") | 1001 / 4974 |
| 6 | | 10'10" (+07'05") | 1008 / 5983 |
| 7 | | 08'46" (+05'41") | 1003 / 6987 |
| 8 | | 07'50" (+04'45") | 992 / 7980 |
| 9 | | 08'16" (+05'11") | 1001 / 8981 |
| 10 | | 07'56" (+04'51") | 1017 / 9999 |
| 11 | | 08'53" (+05'48") | 1001 / 11000 |
| 12 | | 09'23" (+06'18") | 990 / 11990 |
| 13 | | 12'29" (+09'24") | 1001 / 12992 |
| 14 | | 08'35" (+05'30") | 1004 / 13996 |
| 15 | | 08'26" (+05'21") | 1009 / 15005 |
| 16 | | 10'28" (+07'23") | 1000 / 16006 |
| 17 | | 10'16" (+07'11") | 993 / 16999 |
| 18 | | 09'05" (+06'00") | 1006 / 18006 |
| 19 | | 10'47" (+07'42") | 1008 / 19014 |
| 20 | | 11'16" (+08'11") | 996 / 20011 |
| 21 | | 09'15" (+06'10") | 1003 / 21014 |
| 22 | | 09'07" (+06'02") | 1007 / 22021 |
| 23 | | 08'51" (+05'46") | 998 / 23020 |
| 24 | | 09'57" (+06'52") | 1009 / 24029 |
| 25 | | 09'14" (+06'09") | 992 / 25022 |
| 26 | | 09'30" (+06'25") | 1011 / 26034 |
| 27 | | 10'39" (+07'34") | 1010 / 27044 |
| 28 | | 09'39" (+06'34") | 995 / 28039 |
| 29 | | 10'14" (+07'09") | 1001 / 29041 |
| 30 | | 09'55" (+06'50") | 1003 / 30044 |
| 31 | | 10'02" (+06'57") | 1002 / 31047 |
| 32 | | 11'09" (+08'04") | 1005 / 32052 |
| 33 | | 10'14" (+07'09") | 996 / 33049 |
| 34 | | 11'19" (+08'14") | 1008 / 34057 |
| 35 | | 09'51" (+06'46") | 989 / 35047 |
| 36 | | 09'19" (+06'14") | 1019 / 36066 |
| 37 | | 10'29" (+07'24") | 992 / 37059 |
| 38 | | 10'01" (+06'56") | 1012 / 38071 |
| 39 | | 09'42" (+06'37") | 997 / 39069 |
| 40 | | 10'56" (+07'51") | 1009 / 40078 |
| 41 | | 10'14" (+07'09") | 1002 / 41080 |
| 42 | | 09'04" (+05'59") | 1007 / 42088 |
| 43 | | 01:12'24" (+09'19") | 1018 / 43106 |
| 44 | | 03'05" | 1010 / 44117 |
| 45 | | 46'52" (+43'47") | 997 / 45114 |
| 46 | | 08'51" (+05'46") | 3924 / 49039 |
10月累積里程 :
346.59 km 
Mizuno 美津濃 Mizuno WAVE RIDER 19 男慢跑鞋 J1GC160310 累積 :
6012.6 kmAndroid - Google Pixel 7a 上傳 | 1 month ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 09'42" | 00:18'27" |
| 3 | 09'36" | 00:28'03" |
| 4 | 09'30" | 00:37'33" |
| 5 | 10'21" | 00:47'54" |
| 6 | 10'14" | 00:58'08" |
| 7 | 08'41" | 01:06'49" |
| 8 | 07'53" | 01:14'42" |
| 9 | 08'18" | 01:23'00" |
| 10 | 07'57" | 01:30'57" |
| 11 | 08'46" | 01:39'43" |
| 12 | 09'26" | 01:49'09" |
| 13 | 12'31" | 02:01'40" |
| 14 | 08'39" | 02:10'19" |
| 15 | 08'22" | 02:18'41" |
| 16 | 10'29" | 02:29'10" |
| 17 | 10'22" | 02:39'32" |
| 18 | 09'00" | 02:48'32" |
| 19 | 10'53" | 02:59'25" |
| 20 | 11'14" | 03:10'39" |
| 21 | 09'17" | 03:19'56" |
| 22 | 09'03" | 03:28'59" |
| 23 | 08'52" | 03:37'51" |
| 24 | 09'53" | 03:47'44" |
| 25 | 09'19" | 03:57'03" |
| 26 | 09'27" | 04:06'30" |
| 27 | 10'46" | 04:17'16" |
| 28 | 09'38" | 04:26'54" |
| 29 | 10'15" | 04:37'09" |
| 30 | 09'55" | 04:47'04" |
| 31 | 09'54" | 04:56'58" |
| 32 | 11'17" | 05:08'15" |
| 33 | 10'10" | 05:18'25" |
| 34 | 11'18" | 05:29'43" |
| 35 | 09'56" | 05:39'39" |
| 36 | 09'23" | 05:49'02" |
| 37 | 10'21" | 05:59'23" |
| 38 | 09'33" | 06:08'56" |
| 39 | 10'17" | 06:19'13" |
| 40 | 10'53" | 06:30'06" |
| 41 | 10'21" | 06:40'27" |
| 42 | 09'08" | 06:49'35" |
| 43 | 73'33" | 08:03'08" |
| 44 | 03'41" | 08:06'49" |
| 45 | 02'58" | 08:09'47" |
| 46 | 73'57" | 09:23'44" |
| 47 | 00'48" | 09:24'32" |
| 48 | 00'52" | 09:25'24" |
| 49 | 03'11" | 09:28'35" |
| 49.3 | 01'38" | 09:29'01" |
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