18.6 km | 02:00:27 | 06:29/km日期: 2016-10-05 06:31 - 總爬升: 810 m - 地點: 士林捷運站到冷水坑 - 天氣: 晴轉小雨 - 卡路里: 1598 Cal - 溫度: 26°C - 濕度: 74%
Pace: 05'32" / 05'27" / 05'31" / 05'42" / 06'05" / 07'00" / 06'41" / 07'09" / 07'06" / 06'03" / 05'38" / 04'40" / 06'58" / 07'05" / 06'23" / 07'20" / 08'13" / 07'38" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'45") | 989 / 989 |
| 2 | | 05'27" (+00'42") | 1000 / 1989 |
| 3 | | 05'31" (+00'46") | 1005 / 2994 |
| 4 | | 05'40" (+00'55") | 1009 / 4004 |
| 5 | | 06'05" (+01'20") | 1003 / 5007 |
| 6 | | 06'58" (+02'13") | 1012 / 6020 |
| 7 | | 06'38" (+01'53") | 1009 / 7029 |
| 8 | | 07'12" (+02'27") | 1004 / 8033 |
| 9 | | 07'06" (+02'21") | 1001 / 9035 |
| 10 | | 06'03" (+01'18") | 1007 / 10042 |
| 11 | | 05'33" (+00'48") | 1014 / 11057 |
| 12 | | 04'45" | 1001 / 12059 |
| 13 | | 07'00" (+02'15") | 1006 / 13065 |
| 14 | | 07'05" (+02'20") | 1005 / 14071 |
| 15 | | 06'38" (+01'53") | 1006 / 15078 |
| 16 | | 07'19" (+02'34") | 1011 / 16089 |
| 17 | | 07'59" (+03'14") | 1001 / 17091 |
| 18 | | 07'38" (+02'53") | 1009 / 18100 |
| 19 | | 06'09" (+01'24") | 570 / 18671 |
好久沒跑冷水坑這邊結果就超過兩小時了
最後冷水坑段那2.3k有八九成都是用走的 QQ
10月累積里程 : 136.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'27" | 00:10'59" |
| 3 | 05'31" | 00:16'30" |
| 4 | 05'42" | 00:22'12" |
| 5 | 06'05" | 00:28'17" |
| 6 | 07'00" | 00:35'17" |
| 7 | 06'41" | 00:41'58" |
| 8 | 07'09" | 00:49'07" |
| 9 | 07'06" | 00:56'13" |
| 10 | 06'03" | 01:02'16" |
| 11 | 05'38" | 01:07'54" |
| 12 | 04'40" | 01:12'34" |
| 13 | 06'58" | 01:19'32" |
| 14 | 07'05" | 01:26'37" |
| 15 | 06'23" | 01:33'00" |
| 16 | 07'20" | 01:40'20" |
| 17 | 08'13" | 01:48'33" |
| 18 | 07'38" | 01:56'11" |
| 18.6 | 07'37" | 02:00'27" |
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