6.3 km | 00:37:16 | 05:53/km日期: 2024-10-29 20:00 - 平均心率: 171 - 卡路里: 519 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 78.7
Pace: 05'23" / 05'23" / 06'48" / 05'24" / 06'49" / 05'18" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'09") | 415 / 415 |
| 2 | | 05'28" (+00'24") | 411 / 826 |
| 3 | | 05'26" (+00'22") | 411 / 1237 |
| 4 | | 05'31" (+00'27") | 406 / 1643 |
| 5 | | 05'14" (+00'10") | 413 / 2056 |
| 6 | | 23'03" (+17'59") | 67 / 2124 |
| 7 | | 05'39" (+00'35") | 408 / 2532 |
| 8 | | 05'41" (+00'37") | 399 / 2931 |
| 9 | | 05'33" (+00'29") | 408 / 3339 |
| 10 | | 05'29" (+00'25") | 412 / 3752 |
| 11 | | 05'09" (+00'05") | 416 / 4169 |
| 12 | | 23'56" (+18'52") | 68 / 4238 |
| 13 | | 05'34" (+00'30") | 410 / 4649 |
| 14 | | 05'33" (+00'29") | 414 / 5063 |
| 15 | | 05'10" (+00'06") | 414 / 5478 |
| 16 | | 05'30" (+00'26") | 398 / 5876 |
| 17 | | 05'04" | 415 / 6291 |
| 18 | | 20'22" (+15'18") | 34 / 6326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
10月累積里程 :
132.43 km 
Saucony Triumph 21 累積 :
692.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'23" | 00:10'46" |
| 3 | 06'48" | 00:17'34" |
| 4 | 05'24" | 00:22'58" |
| 5 | 06'49" | 00:29'47" |
| 6 | 05'18" | 00:35'05" |
| 6.3 | 06'56" | 00:37'21" |
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