12.0 km | 01:02:18 | 05:11/km日期: 2024-11-02 16:24 - 平均心率: 149 - 卡路里: 768 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 70.1
Pace: 05'15" / 05'30" / 05'11" / 05'05" / 05'11" / 05'13" / 05'10" / 05'14" / 05'15" / 05'07" / 05'05" / 05'01" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'15") | 1000 / 1000 |
| 2 | | 05'29" (+00'29") | 1000 / 2000 |
| 3 | | 05'11" (+00'11") | 1000 / 3000 |
| 4 | | 05'04" (+00'04") | 1000 / 4000 |
| 5 | | 05'11" (+00'11") | 1000 / 5000 |
| 6 | | 05'12" (+00'12") | 1000 / 6000 |
| 7 | | 05'10" (+00'10") | 1000 / 7000 |
| 8 | | 05'14" (+00'14") | 1000 / 8000 |
| 9 | | 05'14" (+00'14") | 1000 / 9000 |
| 10 | | 05'07" (+00'07") | 1000 / 10000 |
| 11 | | 05'04" (+00'04") | 1000 / 11000 |
| 12 | | 05'00" | 1000 / 12000 |
| 13 | | 04'49" | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 :
203.93 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'30" | 00:10'45" |
| 3 | 05'11" | 00:15'56" |
| 4 | 05'05" | 00:21'01" |
| 5 | 05'11" | 00:26'12" |
| 6 | 05'13" | 00:31'25" |
| 7 | 05'10" | 00:36'35" |
| 8 | 05'14" | 00:41'49" |
| 9 | 05'15" | 00:47'04" |
| 10 | 05'07" | 00:52'11" |
| 11 | 05'05" | 00:57'16" |
| 12 | 05'01" | 01:02'17" |
| 12.0 | 02'59" | 01:02'18" |
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