17.9 km | 02:07:02 | 07:04/km日期: 2016-10-02 15:36 - 總爬升: 134 m - 卡路里: 968 Cal - 總步數: 22006 - 平均步頻: 173 - 平均步幅: 81 cm - 溫度: 29°C - 濕度: 86%
Pace: 06'14" / 06'44" / 06'38" / 06'05" / 06'35" / 07'24" / 07'18" / 07'25" / 06'54" / 06'51" / 07'21" / 07'25" / 07'45" / 07'10" / 07'10" / 07'45" / 07'25" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+00'11") | 1007 / 1007 | 177 / 90 |
| 2 | | 06'41" (+00'38") | 998 / 2005 | 178 / 83 |
| 3 | | 06'41" (+00'38") | 1001 / 3007 | 176 / 84 |
| 4 | | 06'03" | 1001 / 4008 | 180 / 91 |
| 5 | | 06'36" (+00'33") | 998 / 5006 | 176 / 85 |
| 6 | | 07'23" (+01'20") | 993 / 5999 | 173 / 78 |
| 7 | | 07'19" (+01'16") | 1006 / 7006 | 173 / 78 |
| 8 | | 07'23" (+01'20") | 1003 / 8009 | 172 / 78 |
| 9 | | 06'53" (+00'50") | 991 / 9001 | 177 / 81 |
| 10 | | 06'52" (+00'49") | 1006 / 10007 | 176 / 82 |
| 11 | | 07'21" (+01'18") | 996 / 11003 | 171 / 79 |
| 12 | | 07'24" (+01'21") | 1005 / 12009 | 171 / 78 |
| 13 | | 07'46" (+01'43") | 997 / 13006 | 168 / 76 |
| 14 | | 07'10" (+01'07") | 998 / 14004 | 176 / 79 |
| 15 | | 07'11" (+01'08") | 997 / 15002 | 170 / 81 |
| 16 | | 07'45" (+01'42") | 1000 / 16002 | 163 / 78 |
| 17 | | 07'22" (+01'19") | 1004 / 17006 | 171 / 78 |
| 18 | | 07'19" (+01'16") | 927 / 17934 | 167 / 81 |
10月累積里程 : 108.70 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'44" | 00:12'58" |
| 3 | 06'38" | 00:19'36" |
| 4 | 06'05" | 00:25'41" |
| 5 | 06'35" | 00:32'16" |
| 6 | 07'24" | 00:39'40" |
| 7 | 07'18" | 00:46'58" |
| 8 | 07'25" | 00:54'23" |
| 9 | 06'54" | 01:01'17" |
| 10 | 06'51" | 01:08'08" |
| 11 | 07'21" | 01:15'29" |
| 12 | 07'25" | 01:22'54" |
| 13 | 07'45" | 01:30'39" |
| 14 | 07'10" | 01:37'49" |
| 15 | 07'10" | 01:44'59" |
| 16 | 07'45" | 01:52'44" |
| 17 | 07'25" | 02:00'09" |
| 17.9 | 07'21" | 02:07'02" |
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