12.1 km | 01:00:50 | 05:02/km日期: 2024-11-03 16:46 - 總爬升: 119 m - 平均心率: 150 - 卡路里: 766 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 76.6
Pace: 05'13" / 05'10" / 05'03" / 04'59" / 05'00" / 04'57" / 05'02" / 05'04" / 05'03" / 04'59" / 05'02" / 04'59" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'15") | 1000 / 1000 |
| 2 | | 05'10" (+00'13") | 1000 / 2000 |
| 3 | | 05'02" (+00'05") | 1000 / 3000 |
| 4 | | 04'59" (+00'02") | 1000 / 4000 |
| 5 | | 04'59" (+00'02") | 1000 / 5000 |
| 6 | | 04'57" | 1000 / 6000 |
| 7 | | 05'00" (+00'03") | 1000 / 7000 |
| 8 | | 05'04" (+00'07") | 1000 / 8000 |
| 9 | | 05'03" (+00'06") | 1000 / 9000 |
| 10 | | 04'58" (+00'01") | 1000 / 10000 |
| 11 | | 05'01" (+00'04") | 1000 / 11000 |
| 12 | | 04'58" (+00'01") | 1000 / 12000 |
| 13 | | 04'29" | 73 / 12073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 :
203.93 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'10" | 00:10'23" |
| 3 | 05'03" | 00:15'26" |
| 4 | 04'59" | 00:20'25" |
| 5 | 05'00" | 00:25'25" |
| 6 | 04'57" | 00:30'22" |
| 7 | 05'02" | 00:35'24" |
| 8 | 05'04" | 00:40'28" |
| 9 | 05'03" | 00:45'31" |
| 10 | 04'59" | 00:50'30" |
| 11 | 05'02" | 00:55'32" |
| 12 | 04'59" | 01:00'31" |
| 12.1 | 04'30" | 01:00'51" |
展開計圈分析
留言 
