|  全馬 | 04:12:33 | 05:59/km | 第64馬| 官方成績 | | 日期 | 2024-11-02 | | 成績 | 04:12:33 | | 總名次 | 104 / 611 | | 分組名次 | 25 / 211 | | 平均速度 | 05:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'04" (+00'50") | 00:57'18" | | 00:28'14" | | 00:31'15" (+03'01") | 01:00'06" (+02'48") | | 00:28'51" (+00'37") | | 00:30'03" (+01'49") | 00:59'28" (+02'10") | | 00:29'25" (+01'11") | | 00:32'32" (+04'18") | 01:07'14" (+09'56") | | 00:34'42" (+06'28") | |
日期: 2024-11-02 06:00 - 總爬升: 804 m - 地點: 豐原 - 天氣: OK - 平均心率: 152 - 卡路里: 2728 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 78.2 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'06" (+00'40") | 1000 / 1000 | | 2 | | 05'49" (+00'23") | 1000 / 2000 | | 3 | | 05'30" (+00'04") | 1000 / 3000 | | 4 | | 05'41" (+00'15") | 1000 / 4000 | | 5 | | 05'57" (+00'31") | 1000 / 5000 |
| 6 | | 05'34" (+00'08") | 1000 / 6000 | | 7 | | 05'30" (+00'04") | 1000 / 7000 | | 8 | | 05'48" (+00'22") | 1000 / 8000 | | 9 | | 05'40" (+00'14") | 1000 / 9000 | | 10 | | 05'38" (+00'12") | 1000 / 10000 | | 11 | | 05'51" (+00'25") | 1000 / 11000 | | 12 | | 05'52" (+00'26") | 1000 / 12000 | | 13 | | 05'59" (+00'33") | 1000 / 13000 | | 14 | | 06'40" (+01'14") | 1000 / 14000 | | 15 | | 06'51" (+01'25") | 1000 / 15000 | | 16 | | 05'32" (+00'06") | 1000 / 16000 | | 17 | | 06'17" (+00'51") | 1000 / 17000 | | 18 | | 06'04" (+00'38") | 1000 / 18000 | | 19 | | 05'26" | 1000 / 19000 | | 20 | | 05'31" (+00'05") | 1000 / 20000 | | 21 | | 05'27" (+00'01") | 1000 / 21000 | | 22 | | 05'59" (+00'33") | 1000 / 22000 | | 23 | | 05'50" (+00'24") | 1000 / 23000 | | 24 | | 07'03" (+01'37") | 1000 / 24000 | | 25 | | 05'41" (+00'15") | 1000 / 25000 | | 26 | | 05'50" (+00'24") | 1000 / 26000 | | 27 | | 05'40" (+00'14") | 1000 / 27000 | | 28 | | 05'45" (+00'19") | 1000 / 28000 | | 29 | | 06'23" (+00'57") | 1000 / 29000 | | 30 | | 05'44" (+00'18") | 1000 / 30000 | | 31 | | 06'24" (+00'58") | 1000 / 31000 | | 32 | | 05'52" (+00'26") | 1000 / 32000 | | 33 | | 07'23" (+01'57") | 1000 / 33000 | | 34 | | 06'02" (+00'36") | 1000 / 34000 | | 35 | | 06'49" (+01'23") | 1000 / 35000 | | 36 | | 06'37" (+01'11") | 1000 / 36000 | | 37 | | 06'09" (+00'43") | 1000 / 37000 | | 38 | | 07'03" (+01'37") | 1000 / 38000 | | 39 | | 08'34" (+03'08") | 1000 / 39000 | | 40 | | 06'16" (+00'50") | 1000 / 40000 | | 41 | | 05'47" (+00'21") | 1000 / 41000 | | 42 | | 05'32" (+00'06") | 502 / 41502 |
賽後評分: 豐原市區馬,停等紅燈太多. 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 152.09 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'06" | 00:06'06" | | 2 | 05'49" | 00:11'55" | | 3 | 05'30" | 00:17'25" | | 4 | 05'42" | 00:23'07" | | 5 | 05'57" | 00:29'04" | | 6 | 05'35" | 00:34'39" | | 7 | 05'31" | 00:40'10" | | 8 | 05'49" | 00:45'59" | | 9 | 05'40" | 00:51'39" | | 10 | 05'39" | 00:57'18" | | 11 | 05'51" | 01:03'09" | | 12 | 05'52" | 01:09'01" | | 13 | 06'00" | 01:15'01" | | 14 | 06'41" | 01:21'42" | | 15 | 06'51" | 01:28'33" | | 16 | 05'32" | 01:34'05" | | 17 | 06'17" | 01:40'22" | | 18 | 06'05" | 01:46'27" | | 19 | 05'26" | 01:51'53" | | 20 | 05'31" | 01:57'24" | | 21 | 05'27" | 02:02'51" | | 22 | 06'00" | 02:08'51" | | 23 | 05'50" | 02:14'41" | | 24 | 07'04" | 02:21'45" | | 25 | 05'42" | 02:27'27" | | 26 | 05'51" | 02:33'18" | | 27 | 05'40" | 02:38'58" | | 28 | 05'45" | 02:44'43" | | 29 | 06'24" | 02:51'07" | | 30 | 05'45" | 02:56'52" | | 31 | 06'25" | 03:03'17" | | 32 | 05'52" | 03:09'09" | | 33 | 07'24" | 03:16'33" | | 34 | 06'02" | 03:22'35" | | 35 | 06'49" | 03:29'24" | | 36 | 06'38" | 03:36'02" | | 37 | 06'10" | 03:42'12" | | 38 | 07'03" | 03:49'15" | | 39 | 08'35" | 03:57'50" | | 40 | 06'16" | 04:04'06" | | 41 | 05'48" | 04:09'54" | | 41.5 | 05'32" | 04:12'41" |
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