8.0 km | 00:47:17 | 05:53/km日期: 2016-10-05 16:42 - 卡路里: 476 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 79%
Pace: 05'45" / 05'39" / 05'45" / 05'57" / 06'06" / 05'42" / 06'02" / 06'10" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'06") | 1000 / 1000 |
| 2 | | 05'38" | 1000 / 2001 |
| 3 | | 05'44" (+00'06") | 1000 / 3002 |
| 4 | | 05'57" (+00'19") | 1000 / 4003 |
| 5 | | 06'04" (+00'26") | 1000 / 5004 |
| 6 | | 05'42" (+00'04") | 1000 / 6005 |
| 7 | | 06'01" (+00'23") | 1000 / 7006 |
| 8 | | 06'10" (+00'32") | 1000 / 8007 |
| 9 | | 09'26" (+03'48") | 16 / 8024 |
10月累積里程 : 112.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'39" | 00:11'24" |
| 3 | 05'45" | 00:17'09" |
| 4 | 05'57" | 00:23'06" |
| 5 | 06'06" | 00:29'12" |
| 6 | 05'42" | 00:34'54" |
| 7 | 06'02" | 00:40'56" |
| 8 | 06'10" | 00:47'06" |
| 8.0 | 07'26" | 00:47'17" |
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