13.1 km | 01:16:47 | 05:50/km日期: 2024-11-04 18:19 - 平均心率: 160 - 卡路里: 825 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 78.7
Pace: 05'49" / 05'31" / 05'36" / 05'40" / 06'04" / 05'46" / 05'37" / 06'15" / 06'31" / 05'24" / 05'55" / 05'57" / 05'44" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'25") | 1000 / 1000 |
| 2 | | 05'31" (+00'08") | 1000 / 2000 |
| 3 | | 05'35" (+00'12") | 1000 / 3000 |
| 4 | | 05'40" (+00'17") | 1000 / 4000 |
| 5 | | 06'04" (+00'41") | 1000 / 5000 |
| 6 | | 05'46" (+00'23") | 1000 / 6000 |
| 7 | | 05'36" (+00'13") | 1000 / 7000 |
| 8 | | 06'15" (+00'52") | 1000 / 8000 |
| 9 | | 06'31" (+01'08") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 05'54" (+00'31") | 1000 / 11000 |
| 12 | | 05'57" (+00'34") | 1000 / 12000 |
| 13 | | 05'43" (+00'20") | 1000 / 13000 |
| 14 | | 06'40" (+01'17") | 146 / 13146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 100.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'31" | 00:11'20" |
| 3 | 05'36" | 00:16'56" |
| 4 | 05'40" | 00:22'36" |
| 5 | 06'04" | 00:28'40" |
| 6 | 05'46" | 00:34'26" |
| 7 | 05'37" | 00:40'03" |
| 8 | 06'15" | 00:46'18" |
| 9 | 06'31" | 00:52'49" |
| 10 | 05'24" | 00:58'13" |
| 11 | 05'55" | 01:04'08" |
| 12 | 05'57" | 01:10'05" |
| 13 | 05'44" | 01:15'49" |
| 13.1 | 06'37" | 01:16'47" |
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