13.1 km | 01:30:32 | 06:54/km日期: 2024-11-03 10:18 - 平均心率: 145 - 卡路里: 748 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 79.9
Pace: 07'05" / 06'57" / 06'56" / 07'01" / 06'26" / 06'18" / 07'02" / 06'43" / 06'39" / 06'41" / 10'48" / 06'39" / 06'49" / 09'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+00'55") | 500 / 500 |
2 | | 07'01" (+00'46") | 500 / 1000 |
3 | | 06'57" (+00'42") | 500 / 1500 |
4 | | 06'56" (+00'41") | 500 / 2000 |
5 | | 06'56" (+00'41") | 500 / 2500 |
6 | | 06'55" (+00'40") | 500 / 3000 |
7 | | 07'05" (+00'50") | 500 / 3500 |
8 | | 06'56" (+00'41") | 500 / 4000 |
9 | | 06'22" (+00'07") | 500 / 4500 |
10 | | 06'29" (+00'14") | 500 / 5000 |
11 | | 06'19" (+00'04") | 500 / 5500 |
12 | | 06'16" (+00'01") | 500 / 6000 |
13 | | 06'15" | 500 / 6500 |
14 | | 07'48" (+01'33") | 500 / 7000 |
15 | | 06'49" (+00'34") | 500 / 7500 |
16 | | 06'36" (+00'21") | 500 / 8000 |
17 | | 06'37" (+00'22") | 500 / 8500 |
18 | | 06'41" (+00'26") | 500 / 9000 |
19 | | 06'42" (+00'27") | 500 / 9500 |
20 | | 06'38" (+00'23") | 500 / 10000 |
21 | | 08'09" (+01'54") | 500 / 10500 |
22 | | 08'02" (+01'47") | 500 / 11000 |
23 | | 06'39" (+00'24") | 500 / 11500 |
24 | | 06'39" (+00'24") | 500 / 12000 |
25 | | 06'37" (+00'22") | 500 / 12500 |
26 | | 06'59" (+00'44") | 500 / 13000 |
27 | | 10'02" (+03'47") | 117 / 13117 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 :
110.97 km Ascis Magic Speed 累積 :
440.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'57" | 00:14'02" |
3 | 06'56" | 00:20'58" |
4 | 07'01" | 00:27'59" |
5 | 06'26" | 00:34'25" |
6 | 06'18" | 00:40'43" |
7 | 07'02" | 00:47'45" |
8 | 06'43" | 00:54'28" |
9 | 06'39" | 01:01'07" |
10 | 06'41" | 01:07'48" |
11 | 10'48" | 01:18'36" |
12 | 06'39" | 01:25'15" |
13 | 06'49" | 01:32'04" |
13.1 | 09'56" | 01:33'14" |