14.1 km | 01:13:42 | 05:12/km日期: 2024-11-05 05:05 - 平均心率: 153 - 卡路里: 876 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 89.4
Pace: 06'15" / 05'35" / 05'24" / 05'21" / 05'21" / 05'13" / 05'11" / 05'04" / 04'56" / 04'55" / 04'52" / 04'45" / 04'47" / 05'15" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'31") | 1000 / 1000 |
| 2 | | 05'34" (+00'49") | 1000 / 2000 |
| 3 | | 05'23" (+00'38") | 1000 / 3000 |
| 4 | | 05'21" (+00'36") | 1000 / 4000 |
| 5 | | 05'20" (+00'35") | 1000 / 5000 |
| 6 | | 05'13" (+00'28") | 1000 / 6000 |
| 7 | | 05'10" (+00'25") | 1000 / 7000 |
| 8 | | 05'04" (+00'19") | 1000 / 8000 |
| 9 | | 04'56" (+00'11") | 1000 / 9000 |
| 10 | | 04'54" (+00'09") | 1000 / 10000 |
| 11 | | 04'51" (+00'06") | 1000 / 11000 |
| 12 | | 04'45" | 1000 / 12000 |
| 13 | | 04'46" (+00'01") | 1000 / 13000 |
| 14 | | 05'15" (+00'30") | 1000 / 14000 |
| 15 | | 05'37" (+00'52") | 139 / 14139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
433.99 km 
ASICS Magic Speed 3 累積 :
3862.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'35" | 00:11'50" |
| 3 | 05'24" | 00:17'14" |
| 4 | 05'21" | 00:22'35" |
| 5 | 05'21" | 00:27'56" |
| 6 | 05'13" | 00:33'09" |
| 7 | 05'11" | 00:38'20" |
| 8 | 05'04" | 00:43'24" |
| 9 | 04'56" | 00:48'20" |
| 10 | 04'55" | 00:53'15" |
| 11 | 04'52" | 00:58'07" |
| 12 | 04'45" | 01:02'52" |
| 13 | 04'47" | 01:07'39" |
| 14 | 05'15" | 01:12'54" |
| 14.1 | 05'43" | 01:13'42" |
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