14.6 km | 01:30:00 | 06:09/km日期: 2024-11-03 07:16 - 平均心率: 142 - 卡路里: 980 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 82
Pace: 06'53" / 06'36" / 06'05" / 06'13" / 05'56" / 06'25" / 05'58" / 06'02" / 05'57" / 05'58" / 06'02" / 05'58" / 06'05" / 06'18" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'56") | 1000 / 1000 |
| 2 | | 06'36" (+00'40") | 1000 / 2000 |
| 3 | | 06'04" (+00'08") | 1000 / 3000 |
| 4 | | 06'13" (+00'17") | 1000 / 4000 |
| 5 | | 05'56" | 1000 / 5000 |
| 6 | | 06'25" (+00'29") | 1000 / 6000 |
| 7 | | 05'57" (+00'01") | 1000 / 7000 |
| 8 | | 06'02" (+00'06") | 1000 / 8000 |
| 9 | | 05'56" | 1000 / 9000 |
| 10 | | 05'58" (+00'02") | 1000 / 10000 |
| 11 | | 06'02" (+00'06") | 1000 / 11000 |
| 12 | | 05'57" (+00'01") | 1000 / 12000 |
| 13 | | 06'05" (+00'09") | 1000 / 13000 |
| 14 | | 06'17" (+00'21") | 1000 / 14000 |
| 15 | | 05'51" | 609 / 14609 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
136.61 km 
ASICS NOVABLAST 4 累積 :
539.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'36" | 00:13'29" |
| 3 | 06'05" | 00:19'34" |
| 4 | 06'13" | 00:25'47" |
| 5 | 05'56" | 00:31'43" |
| 6 | 06'25" | 00:38'08" |
| 7 | 05'58" | 00:44'06" |
| 8 | 06'02" | 00:50'08" |
| 9 | 05'57" | 00:56'05" |
| 10 | 05'58" | 01:02'03" |
| 11 | 06'02" | 01:08'05" |
| 12 | 05'58" | 01:14'03" |
| 13 | 06'05" | 01:20'08" |
| 14 | 06'18" | 01:26'26" |
| 14.6 | 05'52" | 01:30'01" |
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