12.0 km | 01:09:14 | 05:45/km日期: 2024-11-06 06:16 - 平均心率: 144 - 卡路里: 892 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 69.3
Pace: 07'59" / 06'14" / 05'53" / 05'42" / 05'39" / 05'35" / 05'37" / 05'30" / 05'30" / 05'38" / 05'41" / 05'30" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'15") | 1000 / 1000 |
| 2 | | 06'13" (+00'44") | 1000 / 2000 |
| 3 | | 05'53" (+00'24") | 1000 / 3000 |
| 4 | | 05'42" (+00'13") | 1000 / 4000 |
| 5 | | 05'38" (+00'09") | 1000 / 5000 |
| 6 | | 05'35" (+00'06") | 1000 / 6000 |
| 7 | | 05'37" (+00'08") | 1000 / 7000 |
| 8 | | 05'29" | 1000 / 8000 |
| 9 | | 05'30" (+00'01") | 1000 / 9000 |
| 10 | | 05'38" (+00'09") | 1000 / 10000 |
| 11 | | 05'41" (+00'12") | 1000 / 11000 |
| 12 | | 05'29" | 1000 / 12000 |
| 13 | | 03'14" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
179.86 km 
母子鱷魚 跟上來黑色 累積 :
94.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 06'14" | 00:14'13" |
| 3 | 05'53" | 00:20'06" |
| 4 | 05'42" | 00:25'48" |
| 5 | 05'39" | 00:31'27" |
| 6 | 05'35" | 00:37'02" |
| 7 | 05'37" | 00:42'39" |
| 8 | 05'30" | 00:48'09" |
| 9 | 05'30" | 00:53'39" |
| 10 | 05'38" | 00:59'17" |
| 11 | 05'41" | 01:04'58" |
| 12 | 05'30" | 01:10'28" |
| 12.0 | 04'11" | 01:10'30" |
10168.8 km | 
2439.7 km
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