9.0 km | 01:01:30 | 06:50/km日期: 2016-10-04 09:18 - 總爬升: 403 m - 卡路里: 532 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 81%
Pace: 05'03" / 06'20" / 06'38" / 06'16" / 06'07" / 08'42" / 05'24" / 08'58" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'15") | 1000 / 1000 |
| 2 | | 06'20" (+00'56") | 1000 / 2000 |
| 3 | | 06'37" (+01'13") | 1000 / 3000 |
| 4 | | 06'15" (+00'51") | 1000 / 4000 |
| 5 | | 06'07" (+00'43") | 1000 / 5000 |
| 6 | | 08'41" (+03'17") | 1000 / 6000 |
| 7 | | 05'24" | 1000 / 7000 |
| 8 | | 08'50" (+03'26") | 1000 / 8000 |
| 9 | | 06'33" (+01'09") | 998 / 8998 |
10月累積里程 : 111.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 06'20" | 00:11'23" |
| 3 | 06'38" | 00:18'01" |
| 4 | 06'16" | 00:24'17" |
| 5 | 06'07" | 00:30'24" |
| 6 | 08'42" | 00:39'06" |
| 7 | 05'24" | 00:44'30" |
| 8 | 08'58" | 00:53'28" |
| 9.0 | 06'33" | 01:00'01" |
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